Joy Break 1 | Discipline and Practice

“Barnsley Daisy” by Kelly of Happy Shack Designs

Around this time of the year, I usually begin a weeklong series of kindness posts, but this time around, I decided to focus on joy.

Despite the trauma and drama of the past several months (see last Monday’s post), I’m okay. As I mentioned at the very beginning of the year:

I’m learning to practice a steadying joy no matter the circumstance. This does not mean I work on being perpetually happy; it means that when LIFE does its thing, instead of driving myself crazy with worry or lying down in defeat, I rest in God’s presence and stand firm as His strength carries me.  Pics and Posts, January 1, 2019

Many people confuse joy with happiness. Unlike happiness, joy is not tethered to our emotional state. It does not depend on external circumstances or conditions. Joy is a discipline, and when we train ourselves in joy, we walk with knowledge that “a dark moment” is not the whole life. Therefore, in our innermost being, we are not held captive by our emotions–no matter what is going on around us.

I’m learning to lean in and remain in the Presence of my Heavenly Father. I need Him day by day, hour by hour, and being in His presence helps me confront my deepest aches and longings and experience life to the fullest even as I’m working through disappointments and pain.

The assaults can be wearying, but I’m convinced when we practice joy, we won’t succumb to the madness life tosses our way.


About today’s image: The Barnsley daisy above has been sitting in my “to be blogged” bin for a year. It was a side-swap from Liberate Your Art 2018. I’d planned to include them in this year’s LYA posts, but the swap coordinator, Kat, decided to take a much needed hiatus this year. The photo was taken by Kelly of Happy Shack Designs. Check out her website to see more of her photography and handmade jewelry. You can find her blog here, Artful Happiness.

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