Coping with the Madness of 2020: Sleep…

If 2020 hasn’t driven you to the brink of madness yet, I’m sure [if you live in the US], the last few days tested your sanity. I used practically all my coping strategies between the time I cast my vote Tuesday and when I read earlier today that the Biden/Harris ticket prevailed [Praise the Lord!].

When my stress levels are off the chart, I do the one thing that calms immediately–I sleep. And that’s exactly what happened Wednesday night when I started writing my blog post on sleep as a way to cope with 2020 madness; two sentences in, I fell asleep. :-/

There are times when I struggle with insomnia for days, sometimes weeks, but when I encounter high levels of emotional stress over situations I can’t control, I have no problem escaping through sleep. When I wake up, even if the worst hasn’t passed, my emotions and/or stress are a lot more manageable.

The links between lack of sleep and stress and good sleep and our responses to stress are widely discussed in academic and medical journals, so it’s no surprise that sleep helps me to “wait out” 2020’s madnesses with patience and calm.

And that’s a good thing, because, if nothing else, 2020 is trying to teach us to wait.

11 thoughts on “Coping with the Madness of 2020: Sleep…

    • Chandra Lynn says:

      Indeed! I remember when I was in my high school creative writing class, another student wrote a poem about sleep. He described it as “heaven on earth.” I can think of no better way to describe a good, restful sleep.

      Liked by 1 person

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