I Can…

Earlier today I had a conversation with one of my students. She was having a moment—one of those moments when getting out of bed is difficult and facing the day feels impossible. I’ve been having those days quite a bit lately. In fact, today was one of those days.

I felt it as soon as I forced myself out of bed at 5:09. It hung over me like a heavy weight while I showered. It stuck “in my craw” while I prayed and journaled. It slowed me down as I dressed and packed my bags and offered all the reasons to hide under the covers and try again tomorrow. But, of course, being an adult, I had little choice but to “suck it up” and face the day.

It’s not anything in particular that places us in these “ugh” moments. It’s the accumulation of “life stuff.” Our operating in a pandemic for the last year certainly doesn’t help—the isolation from those we love, the death toll, the uptick in technology use. It’s downright wearying. It’s depressing, and we have to do everything we can to take care of ourselves and avoid slipping into a deep well of despair.

I told my student to get out of bed, open her curtains, let some light in her room, seek counsel, and meditate over scripture. I shared with her on those days when I feel like I just.can’t.do.life, I repeat over and over and over again the only Bible verse I have the energy for—

I can do all things through Christ who strengthens me. —Philippians 4:13

I can. She can. You can. And we wake up the next morning, realizing, we’ve survived another one of those moments.


About the Image: My Love Notes friend, Arielle W, sent the sunflower above for International Women’s Day 2021. She sent it with IWD wishes and a cheerful spring greeting. What a beautiful way to begin the week!

At the Right Time…

I recently received Morgan Harper Nichols’s beautiful book, All Along You Were Blooming, as a gift. This book is filled with such beautiful soul-filling poetry that I can’t simply pick it up, select a poem, and move on. I have to wait for a moment when I can savor her words and let them sink deep into and soak my soul from the bottom up (if souls have bottoms).

I read the poem that follows this afternoon, and it feels like it was written for me in this moment. I’ve been operating in a fog and from a place of brokenness for far too long. I felt myself beginning to fall beneath the weight of it all, the pandemic, and being in crisis mode all.the.time. A few days ago–Sunday–I simply asked God to help me release the weight. I asked for clarity and direction. I don’t normally put in major [for my job] work hours during the weekend, but Sunday I work-worked for hours nonstop. Something in me felt compelled to clear several things off that particular plate.

By the next morning, I realized that there was a major shift inside. The Divine One had taken the whole load and kept me too busy to fuss and fret. The challenges are still here–obviously–but the weight is not mine to bear. I found myself really breathing again for the first time in a long time.

At the right time,
every broken thing
will come together for good.
You are more than your
failures,
successes,
more than your fears.
And far beyond the surface
of your desires,
there is a truer season
why you are still here.
If you find yourself struggling
to see past your imperfections
because you cannot figure out how
what’s torn apart can come together,
may you know in your soul
that the answer is not found in thinking,
feeling,
doing,
but in trusting what is Greater than you.

–Morgan Nichols, All Along You Were Blooming


About the Images: When I received the butterfly postcard [second photo] from my Love Notes friend Christine B, I was über excited because I knew somewhere in my 2016 photo library there was a twin butterfly feasting on yellow flowers [top photo]. Ha! I was wrong. The butterflies, though slightly similar in underside color, are different. My photo features a common buckeye; Christine’s a Melissa Blue.  Maybe, they’re cousins. 😉

Seven Practices for One Little Word

Do you have “one little word” for 2021? If you haven’t heard about it, one little word (1LW) is the practice of choosing one word to focus on for an entire year. Instead of–or maybe along with–New Year’s resolutions, individuals use the word as a path to growth and transformation in a particular area.

I first started the 1LW practice in 2015.  I’m not sure where I first read about it, but I liked the idea of intentional focus in one area of my life or on one spiritual discipline.

The practice of 1LW has increased in popularity significantly since my first word. There are many blog posts, worksheets, writing and creative groups devoted to helping you find and stick to the practice.

Keturah, a beautiful soul who was part of the youth ministry my hubby and I worked with some moons ago, reached out at the beginning of the year and asked for some tips on 1LW. My far less than prompt response was long enough for a blog post [and my time today is too short to respond to her and write a blog post], so I decided to kill the proverbial “two birds with one stone” and share it here in case some of you are interested.

It’s easy to get lost in a sea of words as you look for the right one word fit, so here are some micro-practices I use as I work toward finding the word I need and putting that word to work. Hopefully, they’ll help make your journey to and with your word meaningful.

  1. Partner with God. Near the end of every year I go through the rigmarole of claiming and rejecting one word after another. In fact, I have rarely chosen a word by the first of the year. It is only when I partner with God and seek His wisdom and insight into my life and character that I feel settled with a word. There are all sorts of things I would love to claim for myself, but sometimes those things just aren’t aligned with God’s desires for me. The beauty of partnering with God for your 1LW is that you get all the extra opportunities to dwell in His presence and listen for His voice.  When you let Him have some “say” in your one word decision, He places in your path little reminders all along the way.
  2. Define. When you accept your word, write down all its connotative and denotative meanings. Look for various nuances of the word in different languages, particularly the biblical languages. This exhaustive lexicon will help keep you engaged with the word as you seek ways to expand. It also reduces the prospect of boredom as you exploit all the possibilities of the word.
  3. Scripture and Other Inspiration. Make a list of scriptures related to your word. You don’t have to write the scriptures out just yet, but tape the list inside a journal for reference. You’ll find enough reason to scripture-journal the biblical texts that speak to you later in your journey. Select one scripture that will serve as your focus scripture. This is the one you’ll recite over and over and meditate on during your toughest moments. This also works with other sacred texts and forms of inspiration.
  4. Listen. As I mentioned in point 1, God will place signs of His presence and reminders along the way. Listen for God’s voice and embrace the markers related to your word as you go through your days. Journal your experiences and your encounters with God via your 1LW..
  5. Collect. Collect quotes, poems, and images related to your 1LW. Post them–on your wall, in your office, in notebooks, on mirrors. They serve as confirmation and affirmation for those moments when you feel a little lost and disconnected from your journey. You’ll be amazed how many things related to your 1LW meet your eyes once when you begin to pay attention..
  6. Pray, meditate, and act. The one word journey, if done right, is not for the faint of heart. The path is meandering and unstable. If you want a transformed life, then you must remain on the path and stay connected to the Source. Walk with prayer, take time for meditation, and as with all change, take the steps necessary to make changes when the time is right. You’ll know when the time is right because you’re connected to the Source...
  7. Journal. Maintaining a regular journal is key. Use it to collect your thoughts, prayers, quotes, musings, frustrations, victories, and setbacks. The journal ties it all together.

The one little word practice is not about achieving success or mastering yourself in a particular way in 12 months. It’s about challenging yourself and deepening soul practices, so release the notion that you must reach a particular state of being related to your 1LW in just one short year.

I only began to recognize the changes in me related to my first 1LW [six whole years ago!] within the last few months. And guess what. Last year’s word might be this year’s word too! 1LW is not a marathon or a task you must complete in 12 months. It’s fluid.

The goal is to realize a vision for yourself in one word. 1LW is a whole lot more practical and achievable than a list of resolutions and, if done sincerely, will become a consistent practice in your life–far beyond this one year.


About the Image: This is another beauty captured at Scott’s Orchard in October, the Chianti Sunflower . It is not as stunning as the Moulin Rouge, but I think it’s pretty close.

Sunflower Love

The kind of Shalom we’re trying to give to people around us requires us to take an active interest in their physical and spiritual well-being. –Lisa Jo-Baker, Never Unfriended

Welcome to Sunflower Month on Pics and Posts!

Since I’m usually a bit overwhelmed with “the beginning of the semester” and unfinished business from the previous semester, I considered taking a blog break this month to focus on all the getting-things-going-in-January stuff.  Then, I remembered, my blog is a happy place, and I need it to escape the madness whenever I can.

So here I am escaping for a moment. I won’t post every day (obviously), but with the exception of the two #ThursdayTreeLove posts, I will share lots of sunflower love this month. Why? Because, as one of my friends pointed out when I questioned whether a sunflower month would be too much, “we need the bright and beautiful right now. ”

As for the gorgeous image above, it was crafted by Kim B, one of my Love Notes friends. I met her when she reached out to me as my sister Lori was nearing her last days. Kim wanted to offer hope and encouragement to both of us and she did just that. I shared her sunflower, which she “grew from a tiny seed,” on Instagram a few months ago, but it came to mind immediately when my hubby told me that instead of focusing on “one little word,” this year, his prayer is that he loves as God loves.

I swoon.

Can you imagine the exponential potential of his interactions with individuals he comes across? How many lives can be charged with even one encounter?

To tune in to others and offer love, unrestrained and without strings, is the best gift we can offer the world.

I am joining him in this prayer. Won’t you?

Coping with the Madness of 2020: Pray

If I practiced none of the other coping strategies I wrote about in the “coping” series, I might be okay, but the one thing that saves my sanity, my life, and probably the lives of a few others is prayer. In fact, journaling, creating, shutting it down, listingsleeping, and spending time with trees, would have little effect if I did not pray.

So I pray. I pray. I pray. I pray.

I’m not talking about begging and bargaining, though I’m pretty sure I’ve attempted some of that  this year. Instead, I’m talking about being in communion with God, listening for/to His voice, and doing my best to respond to the madness of 2020 and life in general  in ways that honor Him, deepen my trust in Him, and elevate my consciousness.

I am not overstating when I say prayer has kept me sane.

There are few words to describe our collective trauma this year, and I can’t say that I haven’t wondered or asked “why?” from time to time. But God is absolutely sovereign, so I try in all things to yield to His will–no matter how unfair, unreasonable, or impossible circumstances seem to me.

Moving toward prayer during difficult times challenges everything in me. It calls me out of self-centeredness, moves me away from my desires, and pushes me to higher levels of God-consciousness and light. The outcome is beautiful, but the work to get there isn’t pretty.

Moments like the ones 2020 has presented us with are tolerable and livable only when I am in constant contact, when my focus is heavenward and not on this tiny difficult moment. While I may not know the beginning from the end, prayer firms up hope and gives me a glimpse of the beautiful possibilities. For all of us.


Gracias: Thank you for joining me for the seven-part “Coping with the Madness of 2020” series.  If you’re interested, you can find a few more tips in two posts I wrote six years ago–different circumstances, but they still work: Getting Through the Crazies, Part I and Getting Through the Crazies, Part II.

And thanks to my friend Charmaine whose yellow iris is featured at the top of this post. I have difficulty shooting irises and expected little from the shots. This one turned out to be one of the favorites among those I shot from her garden. Who knew?

Like Him…

A person who claims to be continuing in union with Him ought to conduct his [her] life the way He did. —1 John 2:6 CJB

This morning as I was meditating on 1 John 2:6, I was struck by all that it means to live in union with Christ and to live as He lived while He walked this earth. I usually journal my explanations  and/or responses to scriptural passages, but instead of paragraphs, a list rolled onto the page.

Live in Him = live like Him.
Live in Him = speak like Him.
Live in Him = walk like Him.
Live in Him = listen like Him.
Live in Him = trust like Him.
Live in Him = pray like Him.
Live in Him = worship like Him.
Live in Him = heal like Him.
Live in Him = share like Him.
Live in Him = empathize like Him.
Live in Him = give like Him.
Live in Him = think like Him.
Live in Him = challenge like Him.
Live in Him = serve like Him.
Live in Him = shine like Him.
Live in Him = love like Him.

This is where my pen stopped, but I’m sure I’d have no problem adding more acts to this list. And that’s just it–this is a list of action verbs! Can you imagine how long [and daunting] this list would be if I had added stative verbs?

Walking in complete union with Christ is work. We are imperfect, fallible beings, so even if this work isn’t impossible, it is certainly exhausting! It is challenging to love and shine like Him when we add all the variables of our daily encounters with others.

But doing this work is worth it!

Through such soul work and through “living in Him,” we are crafted into His likeness, and that is a beautiful thing.


About the Images: I captured the sunset sky images above last month and shared them on Instagram. They “wanted” to be shared here on Pics and Posts too. 🙂

Dear Friend | Racism, Outrage, Resistance, and Faith

Today’s post features a letter to a friend in response to a Facebook post. Initially, I was going to ignore her post, but after much prayer and consideration, I felt obliged to respond. Why here instead of Facebook? Because the views I express in this post require a larger audience than one, and though I would love to share with you all the prettiness and light I’d planned to share last week on the blog, common decency will not allow me to ignore the very present atrocities occurring in the United States. I would ask you to forgive the length, but the original was twice as long. 


Dear Friend,

I want you to know I love you. You are my sister-in-Christ. You are my friend. I hope you will receive this with the love with which it was written.

After a very difficult week, I went on Facebook a few days ago for a bit of mindless respite. At the top of my newsfeed was your post:

Black vs White. Racism needs to stop on both sides. When I look at you I see a person. I am white. I am tired of getting a label because of what some “evil” person did to another. It is an issue of GOOD vs EVIL that we need to be talking about! There are good and bad whites. There are good and bad blacks. I sat in the dirt and played right along with black kids growing up. I am not the same as you, but I am no different. I love me some black people, lots of them. I did not enslave your ancestors either. Someone way back, before I was born did that. I was molested, beaten, slandered and used when I was growing up too. I had to make a choice to move on. I had to make a choice to make it better. Jesus saved my heart. We live in a broken world full of good and evil people. Let us good people get on our knees and pray for the evil ones, the unjust ones, and let’s stop this racism. Jesus said pray for your enemies. If the law is broken someone deserves jail, white or black. These bandwagons and riots to stir everything up aren’t helping the problem to go away. Did you pray about it first? Can we just show some love? Can we just be kind? Pray for the police commissioner when an officer does something wrong. Pray for the judges. Pray for justice, but don’t do it because of black and white, please!! Do it because good is better than evil. Do it because Love is better than hate.  –L.K.

On the surface this seems like sound, good counsel. I agree with many of your points. However, it misses the mark in some ways. It fails to realize the complexity of human experience in general and of Black experience  in particular. It fails to recognize the unique circumstances of African Americans and all people with brown skin who live in this “land of the free.”

A lot of people misuse the word “racism.” They use it as if it is synonymous with prejudice, but it is not. Racism is “prejudice, bigotry, stereotypes, and discrimination that is systematically enforced by people with more institutional power, authority, and resources than others to the advantage of that group over others” [Patti DeRosa, ChangeWorks Consulting]. To be racist one has to have access to institutional power—the kind of power that affords one the benefits of all the systems in place [almost] without question. The kind of power that presumes one is indeed innocent until proven guilty and is at least entitled to a fair trial. The kind of power that allows one to be treated humanely and even make it to the prison cell alive and not have one’s life weighed in the balance by trigger-happy police officers and emboldened citizens taking “the law” into their hands. Black people can hold prejudices, but we cannot be racist. Why? Simply because we lack access to institutional power. This was the case even when the President of the U.S. was Black.

While it might be a question of good and evil in the spiritual realm, in these United States no matter how good a Black person is, in interactions with “the Law” and in the court of media and society, he or she is considered evil. Indeed, within a few short moments of the revelation of the unequivocal guilt of a white person in the murder of a Black person, media outlets go far and beyond to uncover some stain in the victim’s character or record that serves to justify the brutal murder. In the cases of the murder of Black men, women, children at the hands of white men or the word of white women, too many feel the need to vilify the victim to make the heinous act less villainous.

Have you noticed how the trials of murderers of Black people are entitled against the victim and not the assailant—e.g. the Travon Martin Murder Trial??? As if the dead victim committed the crime and is indeed on trial?

I’m not sure how slavery entered this particular conversation, but since it has, we need to recognize slavery as America’s deep, dark, wide-open secret. We are in this particular situation because [as a nation] we don’t want to go to the place of our original wound and really have the dialogue about the horrors of that system and about its consequences some 155 years after its purported end. The fact of America’s defective past is very much part of its present. It is not, then, that Black people can’t “move beyond” slavery; that horrific past is very much a part of our present in this nation. The abuse Black people suffer did not end with slavery. It is ongoing–continual.

I’m incredibly sorry about the pain and abuse you experienced as a child. That was horrible, but please, please, please be careful not to assume that because the two situations are alike in one way, they are alike in all ways and must be met with the same antidote. This is a logical fallacy, a “false analogy,” to be exact. Private, individual pain—though horrific—cannot compare to 400 years [and counting] of ritualized, systemic abuse of an entire body of people because of the color of their skin.

Imagine experiencing the abuse you suffered as a child every day of your life. Imagine all of your progeny for generation after generation experiencing what you went through every single day because of a genetic trait.

You decry the idea of people making assumptions about you based on the color of your skin. Imagine walking with assumptions every waking minute of your day. Imagine the danger of those assumptions when you are Black in America.

Recent events give many, many examples of the dangers of those assumptions—Ahmaud Arbery, a Black man out for a jog murdered by white men based on an assumption; a white woman using the fact of state-sanctioned murder of Black bodies as a weapon against Christian Cooper,  a Black man bird-watching; George Floyd, a Black man smothered to death in plain sight of others by a police officer who was comfortable enough with the status quo that he murdered an already incapacitated man with the same carelessness with which one would swat a fly. No remorse. Whatsoever.

Because of such assumptions, Black people are not safe. No matter where we are—in our homes sleeping like Breonna Taylor or playing video games like Atatiana Jefferson; walking home from the store like Trayvon Martin; driving in our cars like Philando Castile and Sandra Bland; playing as any little boy would with a toy gun like Tamir Rice; sitting in our grandmother’s backyards like Stephon Clark. I’m not sure we’ve ever been safe while sitting in church.

We breathe with the knowledge that someone, somewhere at any moment of the day can decide that we don’t matter, that our lives don’t matter. We. are. not. safe.

While your pain was/is real, it is not the same. At some point, you were able to extricate yourself from your abusive situation. To make a choice. To pray. To heal. To give your family a better, healthier experience. Black people have little to no control over what happens when other people’s racist attitudes and behaviors clash with our will and right to live healthy, whole lives. No matter how good our beautiful sons, daughters, husbands, wives, fathers, mothers, nephews, nieces, cousins, friends are, no matter the right choices they make, no matter their prayers, someone can still decide they don’t matter. Their lives don’t matter.

So please be careful, my friend, how you hold the conversation with those of us who are racially oppressed. If you are to be an ally and exercise the kindness and compassion you advocate, be careful to release any inclination to counsel oppressed people on how to respond to oppression.

It seems to be a trend to fling the nice and easy words of Martin Luther King, Jr. into the faces of Black people in times like these. He was far more radical than the pacifist many believe he was. I invite you to look at a fuller selection of his body of work. Riots may not be the answer, but they are what happens when people are in complete despair and have run out of capacity for the overwhelming stress and emotion. All of the exhaustion, anger, sadness, weariness, and powerlessness spill over and there is no other response to the steady blows of trauma. King spoke about that too.

As a Bible-believing, fervent-praying Christian, you will get no disagreement from me about the power of prayer, but I’m compelled to remind you, in the face of injustice, scripture doesn’t tell us to pray. Scripture directs us to act:

Learn to do right; seek justice. Defend the oppressed. –Isaiah 1:17

It is because I know Jesus Christ—He who is at once the Lamb of God and the Lion of Judah—that I am compelled to pray and act.

Sympathy and prayer are not enough. Protests are useful but not enough. Termination of the officers is a start but not enough. Arrest of the murderers is a beginning but not nearly enough. It is time to “turn over some [figurative] tables” and do more than ask, “Can we all just get along?” It’s time to do the hard work of undoing what centuries of social conditioning have done to convince far too many that Black people are only like real people—a little less human than the rest. It’s time for our nation—individually and collectively—to muster the courage and have the excruciating conversation so these atrocities can stop repeating and we can finally heal.

Yes, ultimately, we are involved in a war of good versus evil, but good is already defeated if we keep losing the battles to racism, injustice, and the like.

If you and I are to meet on the other side of Jordan, then we are to do exactly what God requires of us—

to be just, and to love [and to diligently practice] kindness (compassion), And to walk humbly with [our] God [setting aside any overblown sense of importance or self-righteousness]. –Micah 6:8 AMP

Love to you as we march onward…together.

Self-Kindness and the (Un)Written Plan

Interior of the Grand Hyatt Hotel in Washington, DC. Digitally altered, of course.

The publicly announced commitments to change and other goals [seem to] have increased significantly for 2020, perhaps, because most perceive the new year as the beginning rather than the end of a decade.

This morning, I had a brief discussion with Paula, an inspirational writer friend, following her (re)posting of a devotional thought she wrote at the beginning of 2018. She commented in our discussion that not much had changed in two years.

That gave me pause for two reasons: (1) From my point of view Paula has made serious strides in recent years. And (2) when I considered what I’d hoped to accomplish the past several years, I confronted the reality that I missed the mark many times, in many ways.

But before I allowed myself to sit in a stew of self-pity and regret, I decided to make a list of all the things I have accomplished over the decade. Sufficiently sated, I stopped at the end of the first long page–with plans to “complete” the list and refer to it whenever feelings of failure and defeat surface.

While writing the list, I focused on the things others can see, things I can list on my curriculum vitae or include in a professional biography. However, there are so many victories, so many successes that would not be included on a CV or in a bio.

By the grace of God, I’ve done some hard things, faced and overcome difficult obstacles. Things that took time. Energy. And left scars. Things no one else will see. Things most will never know. Things for which I will never be publicly honored, recognized, or applauded. Things that firmed up my soul and impacted the lives of others in ways I may never know.

I learned long ago my value does not come from a list of successes (or failures), a title, a bank account, or even the people around me. I also learned what I achieve through and for the Most High is far more critical than anything I do for myself.

Don’t get me wrong. It’s important to make plans and act on them, but I invite you to do so with a little more perspective and self-kindness. Even if you don’t check everything off [the probably overly ambitious] list within the time frame expected, take into consideration the ways in which you slay and conquer that aren’t written into the plan.

Happy 2020!