Joy Break 5 | Scatter Joy!

“Scatter Joy,” Printable by Ashley @ The Handmade Home [Click image to access the printable]

When I was in college, every Friday students were given an opportunity to write positive, joy-filled messages to whomever they wished. Someone would go around the cafeteria during the lunch hours and pass out minimally decorated colored paper entitled “Joy Notes,” give individuals an opportunity to write a message, collect them, and deliver them to the dormitory offices for distribution via students’ mailboxes.

It was such a pleasure to write these notes because I knew they would make the recipients feel loved and appreciated.

What a treat it was to discover a “Joy Note” in my own box–especially after an unbearable or stressful week.

I saved many of the Joy Notes written to me, and they still warm my heart. Among them are a note from my roommate, expressing her delight that we were rooming again and appreciation for my friendship; a note from one of my good friends that decried our busy senior-year life and that let me know she cherished our friendship though we didn’t have as much time to chat as we had in previous years; one from another friend, thankful for my support through a difficult time in his life; a lengthy “missive” from my bestie after she moved off campus about how much work she was getting done since she didn’t have our long talks, shopping sprees, one-on-one basketball games, and other adventures to distract her. But, of course, she was missing all of that! 😀

You know where this is heading.

This wouldn’t be Joy Week on Pics and Posts if I were to let it end without encouraging you to spread joy to others.

It’s always a delight to know that someone is thinking of us and that we are appreciated for simply being who we are. So…take a moment to write a “joy note” today. Write a note to your spouse, your child, a long-lost friend, your parents for putting up with you; a “thinking of you” note to a few individuals you haven’t heard from lately; a thank you to the neighbor who kindly drags your trash can from the curb each week or who cuts your grass as a surprise while you’re on vacation.

We shy away from such activities because we overthink them and try to do much more than is necessary. In this case, “less is more.” Even one sentence is sufficient to spread a little joy.

To make life easier, you can use the simple 4×6 printable I designed using one of my own doodled flowers. [Aren’t you proud of me?] The card prints nicely in black and white too and can be sent as a postcard if printed on card stock.

[Click the links below to access the freebies–one ruled, one unruled]

The “spread joy” flower was inspired by a coneflower drawn by my penfriend Christine for the Brooklyn Art Library Sketch Book Project. Her flower was inspired by a flower sketched by Jane M., another artist and Love Noter. One person’s creative joy led to another’s and that led to another’s. See how quickly the joy spreads?

Come on! Let’s scatter some joy this weekend!


About the image: The gorgeous “Scatter Joy” image is available as a free download from Ashley at The Handmade Home.  Click the image to view the original post and download the freebie. Display it in your home to remind yourself to “scatter joy” each and every day.

 

Doodle Flowers: Show Me Your Art

Art is the only way to run away without leaving home. –Twyla Tharp

I’ve mentioned–on numerous occasions–I’m not an artist, but I’ve been playing around with my few art supplies lately, enjoying the feel of ink and colored pencils on the pages of a hardly used sketch journal tossed out by a friend.

This summer has not been the easy, relaxed summer I need, so I have been doodling as part of my morning meditation and at other times when I feel overwhelmed. It has been a pleasant way to take a “time out” from the demands on my time.

This isn’t art for show, really. I do it for myself–encouraged by the wonderful artists I’ve met through blogging, like Deb Breton, Sheila Delgado, and Holly M. In fact, I did not intend to share today. However, Laurie of Color Poems requested that I share–in response to my comment that I doodled flowers similar to her “scribble flowers.” I must oblige, of course!

So, here are my [original] doodle flowers.

I really wanted to watercolor the background, but since I can find neither my watercolor paper nor pencils, I just doodled them in the sketchpad. I used a couple of apps to add background and brighten the colors. The result is the first image in the post.

How about you? Do you ever draw or color while meditating? Or to relieve stress?  I’d love to see your work!  Share something on your blog and share the link in the comments. Pretty please.

Be sure to take a time out with some ink or paint or crayons this week.

Face the Sun: My Summer in One Photo

Today is the last “official” day of summer, and I cannot let the evening pass without posting about a summer-themed swap I hosted–“My Summer in One Photo.”

For the swap, partners had to “capture” their summer in one image. Literally. Not two, three, or four images crammed into one 4×6 print or notecard, but a single image. Quite a challenge for those of us who had eventful summers.

My photog pal, Cakers, sent this:

Patty's Box

“Needle Tips Box,” Photo by Cakers

Even though I didn’t know what it was, I immediately knew it had something to do with knitting because Cakers is an avid knitter, and possibly an addict. In case, you think I’m exaggerating about Cakers’ “addiction,” she has a knitting injury from too much knitting and her swap name when I met her was “midwestknitgirl.” Enough said. 😀

The photo features her needle tips in the “cool, funky” box she bought “cheap” recently. Thankfully, she gave an explanation. Needle tips are, part of what are called “interchangeables.” You can switch the tips with different length cords.

Her words, not mine. I have no idea what she’s talking about.

I had quite a number of major events myself–saying “good-bye” to friends, witnessing my little one’s choir join a 1000-voice mass choir to perform in front of an audience of 84,000 (and millions more? via broadcast), spending time with one of my beautiful best friends and her family, my dad’s 80th birthday celebration which was the icing on the cake of my summer. I probably should blog about all of that some time.

But when I sat down to think about how to capture “everything,” including the many things that are not listed here, one image comes to mind.

The sunflower.

I spent a lot of time during the summer looking at cheerful sunflower photos and mulling over a Helen Keller quote:

Doodled using the Art Studio App on iPad earlier this year. I can actually draw something that looks like a flower. ;-)

Doodled using the Art Studio App on iPad earlier this year. I can actually draw something that looks like a flower. 😉

My hubby’s back issues prevented his planting a sunflower garden outside my office window, but early one weekend morning, as I was having quiet time in my home office, I noticed bright, yellow sunflowers waving to me from our “back” neighbor’s yard. I grabbed my camera and hiked the grassy field separating us and spent some time with the sunflowers.

This was my favorite shot from the bunch:

Version 2

“Face the Sun”

It became a special reminder of a commitment I made earlier in the year when I was faced with one thing after another–to turn to the “Sun,” the Son of God, in all circumstances.

As summer progressed, certain situations intensified, and although I’d somewhat “mastered” coping well with things that affected me personally, I found myself slipping beneath the emotional weight of what was happening, not to me, but to people I love.  I had to constantly train my thinking and my attitude in the direction of “the Sun.”

What I love about sunflowers is their reminder to us that without the Son and/or when we live in the “shadows,” we are weighed down by heaviness and dark feelings. When we face the Son, we dwell in light and we stand tall and strong in the face of adversity.