Coping with the Madness of 2020: Journal!

Last week my friend Chella posed a question on Facebook: What are you doing to bear this anxiety? I can’t remember if I answered her question, but I’ve certainly thought about it.

Let’s face it–life can be hard, but 2020 has taken hard to a seemingly unbearable level. The year has presented a perfect storm of anxiety-inducing madness. There are things I’ve always done to deal with anxiety, stress, and the general disappointments and heartache that life brings: Pray. Meditate. Journal. Walk. Create. Though this hasn’t changed since we entered this tumultuous year, my activity in these areas has ramped up quite a bit since March.

I thought I would kill the proverbial “two birds with one stone” and get a few short blog posts out of my answer to Chella’s question. I’m not answering in any particular order. It’s all important and part of my spiritual practices and soul journey.

If I don’t write, I feel like I’m not breathing, so I journal.

I journal every day—in the morning, throughout the day, and in the evening if I don’t crash first. I have literally seven [or is it eight?] journals going at once; they serve different immediate purposes, but they all work to save my sanity.

Weekends, though, provide freedom to journal without worrying about schedules and tasks.  I can spend hours journaling without disruption. Today, I’m adding something new to my practice–a guided journal.

I rarely have a shortage of words, so I’ve never needed journaling prompts or guidance. I don’t think I’ve ever done a full guided journal before, but since my friend Dee [Delores James of Keep It Tight Sisters] wrote one, I am doing one now.

It’s nice to sit down this Saturday evening  with her latest publication, It’s My Time: A Guided Journal to Deeper Self-Love. In addition to plenty of writing space, the book includes affirmations, quotes, motivation, lists, writing and thinking prompts, and contemplative exercises to guide the self-care journey. Bonus: It’s purple! 🙂

If you’d like to learn about the therapeutic [and other] benefits of journaling and some simple approaches to journaling, see my July 2016 post: Journaling: Unleash the Magic. If the idea of a completely blank page is a bit daunting, a guided journal like Dee’s is a great place to start!

Note: All the images in this post are from It’s My Time: A Guided Journal to Deeper Self-Love. Even though this sounds like a sponsored post, it is not. 😀

Purple Reign: Loving the Purple Journal

I have often wondered what happens to the photographs I send into the world. Diane (aka Midteacher), one of my photog pals in the A Thousand Words group on swap-bot, takes the guess work out of it for the photos I send to her.  She often lets me know that she has included or plans to include my photos in her various art or mixed media journals.  When I sent her this year’s “love post,” she shared that it was going to be added to her Purple Journal. Yes, her purple journal!

Alistair posing with the purple journal page featuring my 2017 “love post.” Photo by Diane (Midteacher)

Take a look at detail!

Close-up of the “love post” in Diane’s Purple Journal–Photo by Diane (Midteacher)

View the full post here: Playing in the Purple Journal.

I’m delighted that Diane found a beautiful use for the photo, but I’m sharing her post because she shares how she transformed the simple photo into a beautiful journal page. [She’s even running a contest for naming her purple journal.  Help her name her journal and you could be the winner of a purple 8×10 mixed media piece].

I’ve always been intrigued and inspired by Diane’s work. My seeing how she crafted this page gives me the creative courage to give mixed media work a try.

You can see more of Diane’s work on her blog, A Focused Journey: Finding a Focus on the Other Side of Fifty, or you can check out some of my earlier posts which feature her photos:

I’ll be sharing more of Diane’s work within the next week or two.  Until then, enjoy the reign of purple!