Joy Break 5 | Scatter Joy!

“Scatter Joy,” Printable by Ashley @ The Handmade Home [Click image to access the printable]

When I was in college, every Friday students were given an opportunity to write positive, joy-filled messages to whomever they wished. Someone would go around the cafeteria during the lunch hours and pass out minimally decorated colored paper entitled “Joy Notes,” give individuals an opportunity to write a message, collect them, and deliver them to the dormitory offices for distribution via students’ mailboxes.

It was such a pleasure to write these notes because I knew they would make the recipients feel loved and appreciated.

What a treat it was to discover a “Joy Note” in my own box–especially after an unbearable or stressful week.

I saved many of the Joy Notes written to me, and they still warm my heart. Among them are a note from my roommate, expressing her delight that we were rooming again and appreciation for my friendship; a note from one of my good friends that decried our busy senior-year life and that let me know she cherished our friendship though we didn’t have as much time to chat as we had in previous years; one from another friend, thankful for my support through a difficult time in his life; a lengthy “missive” from my bestie after she moved off campus about how much work she was getting done since she didn’t have our long talks, shopping sprees, one-on-one basketball games, and other adventures to distract her. But, of course, she was missing all of that! 😀

You know where this is heading.

This wouldn’t be Joy Week on Pics and Posts if I were to let it end without encouraging you to spread joy to others.

It’s always a delight to know that someone is thinking of us and that we are appreciated for simply being who we are. So…take a moment to write a “joy note” today. Write a note to your spouse, your child, a long-lost friend, your parents for putting up with you; a “thinking of you” note to a few individuals you haven’t heard from lately; a thank you to the neighbor who kindly drags your trash can from the curb each week or who cuts your grass as a surprise while you’re on vacation.

We shy away from such activities because we overthink them and try to do much more than is necessary. In this case, “less is more.” Even one sentence is sufficient to spread a little joy.

To make life easier, you can use the simple 4×6 printable I designed using one of my own doodled flowers. [Aren’t you proud of me?] The card prints nicely in black and white too and can be sent as a postcard if printed on card stock.

[Click the links below to access the freebies–one ruled, one unruled]

The “spread joy” flower was inspired by a coneflower drawn by my penfriend Christine for the Brooklyn Art Library Sketch Book Project. Her flower was inspired by a flower sketched by Jane M., another artist and Love Noter. One person’s creative joy led to another’s and that led to another’s. See how quickly the joy spreads?

Come on! Let’s scatter some joy this weekend!


About the image: The gorgeous “Scatter Joy” image is available as a free download from Ashley at The Handmade Home.  Click the image to view the original post and download the freebie. Display it in your home to remind yourself to “scatter joy” each and every day.

 

Joy Break 4 | Catch Some Joy

Have you ever had an encounter with an individual who was so filled with joy that it spilled onto you?

That’s how I feel every time my niece, Tiff, posts or sends pics of her escapades with her toddler. As you can see from the photo above, Tiff oozes joy. She always has, and her joy is infectious.

As for the little one, I think the moment the photo was snapped, she was working on a plan to remove the pacifier and get to those strawberries without a free hand!

Did she succeed? Did she eat all the strawberries? Based on the empty basket and the mixture of mischief and guilt on her face in this next photo–maybe so! 😀

My blogging friend, Melissa, had an experience with someone who “oozed” joy not too long ago. Click the link below to catch some joy.

He found joy standing in line…

 

 

 

 

 

 

 

 

 

Joy Break 3 | Infallible Sign | #Wordless Wednesday

Raven’s Joy I

Joy is the infallible sign of the presence of God.
–Pierre Teilhard de Chardin

For today’s #WordlessWednesday, I’m sharing three photos my Raven shot with her “not iPhone” while on a walk yesterday. 🙂 She texted the photos to me with the message that she “thought to flower up [my] day.” I smiled from the inside out at this beautiful tribute to my love for photographing nature.

Raven’s Joy II

The message was timely. I spent much of yesterday fretting about an “unfairness” over which I have little control, and Raven’s joy served as a powerful sign of God’s presence.

Raven’s Joy III

Thank you, Raven for sharing your light and joy!

Joy Break 2 | Dance, Dance, Dance

“Allow yourself to trust joy and embrace it.
You will find you dance with everything.”

My Love Notes friend, Connie, sent the postcard above a couple of years ago. She found it and many others at an art fair, I think. Even though I searched “high and low” for information about the artist, I found none.

This is one of my favorite postcards because there is so much joy in the artwork–the colors, the movements, the expressions. The dance is part of the conversation between the women whose very souls seem to be possessed by joy.

Perhaps, that is the point of the quote above (attributed to Ralph Waldo Emerson). When we release ourselves to joy, there’s a light in the step and mirth in the eyes. Our very beings are infused with joy.

Joy Break 1 | Discipline and Practice

“Barnsley Daisy” by Kelly of Happy Shack Designs

Around this time of the year, I usually begin a weeklong series of kindness posts, but this time around, I decided to focus on joy.

Despite the trauma and drama of the past several months (see last Monday’s post), I’m okay. As I mentioned at the very beginning of the year:

I’m learning to practice a steadying joy no matter the circumstance. This does not mean I work on being perpetually happy; it means that when LIFE does its thing, instead of driving myself crazy with worry or lying down in defeat, I rest in God’s presence and stand firm as His strength carries me.  Pics and Posts, January 1, 2019

Many people confuse joy with happiness. Unlike happiness, joy is not tethered to our emotional state. It does not depend on external circumstances or conditions. Joy is a discipline, and when we train ourselves in joy, we walk with knowledge that “a dark moment” is not the whole life. Therefore, in our innermost being, we are not held captive by our emotions–no matter what is going on around us.

I’m learning to lean in and remain in the Presence of my Heavenly Father. I need Him day by day, hour by hour, and being in His presence helps me confront my deepest aches and longings and experience life to the fullest even as I’m working through disappointments and pain.

The assaults can be wearying, but I’m convinced when we practice joy, we won’t succumb to the madness life tosses our way.


About today’s image: The Barnsley daisy above has been sitting in my “to be blogged” bin for a year. It was a side-swap from Liberate Your Art 2018. I’d planned to include them in this year’s LYA posts, but the swap coordinator, Kat, decided to take a much needed hiatus this year. The photo was taken by Kelly of Happy Shack Designs. Check out her website to see more of her photography and handmade jewelry. You can find her blog here, Artful Happiness.

Choose >>> Joy

“Finding JOY in the Midst of Chaos” by Lynda F.

Isn’t this artwork gorgeous? This is the card Lynda F sent with her response to Love Notes 26, Prompt 2, “Choose…” Lynda wrote:

Choose  >>> Joy
Start with a small step.
What little things bring you exquisite joy and happy-ness?
Try one. Then another. Then one more.
Try to do at least one joyful thing for yourself every day…
You deserve it!
Find your happy place!

Can we pause for a moment and talk about how much I need Lynda’s words?

I’ve been trapped in a season of work, work, work, and more work, getting next to no sleep and finding no time for the “little things” that add joy to my days. In the seconds between tasks, I’ve been dreaming about ignoring the to-do list, making Valentine’s Day cards, trying some of Diane’s photo collaging techniques, and taking long, long walks with my camera. At this point, I’ll settle for playing with stickers and my planner!

The office manager in my department mentioned today that she feels out of sorts if she goes too long without working with her hobbies. I exclaimed, “Me too,” and decided that I would do something–anything–this evening for balance and for joy.

As I mentioned in one of my 12 Days of Christmas Postcards posts, the word “joy” is significant to me, so the card is even more special. In fact, Lynda and I were in sync for this prompt; when I read the prompt, my response was also “choose joy.” No matter how much I tried to “shake joy” and find something else, joy insisted. So I encouraged Lynda to choose the steadying foundation of joy. I’m sure she did.

For more Lynda-art check her out on Instagram–@ladyfishpirate. Warning: You will be inspired to drop everything on your agenda and spend the night (or day) creating beauty. If it gives you joy, why not? 😉

12 Days of Christmas Postcards | Day 8

Some things are prettier “in person.” Such is the case with the “Joyful Heart” watercolor Christmas card made by my Love Notes friend, Trang K.

Trang’s note mentioned the “joy” postcard I sent at the beginning of 2018, which encouraged family and friends to carry joy with them into the new year, “so it is fitting that I am sending you full circle at the closing of the year.” Instead of a book end, her card is a charge to continue to walk with joy.

Trang mused:

It is because of sorrow that we know joy, and so, in truth they are one and the same.

Her words reminded me of a brief journal entry I wrote almost 30 years ago (gasp!) in which I wrestled with James 1:2, 3:

Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. [NIV]

It’s so hard to cope with hardship–continuous suffering and tribulations that seem never ending. Yet, in Your Word, Lord, we are told to “count it all joy” when we are tested because this testing produces patience and develops and strengthens our faith. Joy, Lord? I can hardly make it through the night. […] But I want to be stronger in faith. Help me to trust You…Help me to accept this “joy” when I’m tired and tried.

Whereas I had questions those many, many moons ago, today I focus on joy as a discipline. I’m learning to practice a steadying joy no matter the circumstance. This does not mean I work on being perpetually happy; it means that when LIFE does its thing, instead of driving myself crazy with worry or lying down in defeat, I rest in God’s presence and stand firm as His strength carries me.

As you navigate 2019, may you walk with joy no matter what…

Happy New Year!


The WordPress bot just informed me that this is my 500th blog post! Another reason to celebrate!