Living with Mental Clutter

BW Rose

After running to and fro and working like crazy over the last few months, I decided to work from home this week. I needed to not rush through the morning. I needed to not spend much of my day talking, talking, talking. I needed to use the time usually spent in commute and hustle and bustle out of and back into the house in silence and with far less movement.

With my guys gone during the day, I spent a lot of time alone. I thought I’d spend the extra time writing—or at least making sense of the clutter and chaos in my home office. 

But I didn’t. 

In my spare time, I chose to binge watch a series on Netflix, play around with planner tools, and sign books. 

I have far too many thoughts crammed into my head to write or think clearly. Unlike the physical clutter in my office, I can’t easily organize the mental clutter into files or keep, give away, and toss piles. Decluttering the mind requires a bit more intentionality—prayer, meditation, journaling, discipline, and the ear of a trusted friend. It certainly takes more than a day or two.

Since I am lacking the bandwidth to deal with any of it right now, I decided to live with the jumble of thoughts, words, and feelings for a while. 

That’s simply the best I can do at the moment. And, you know what? That’s okay. 


About the Image: The rose featured in this post was given to me by my 8-year-old cousin, Mikayla, for Mother’s Day. It happily lived among my sunflowers for more than two weeks.

#ThursdayTreeLove | Rest and Refuel

Crepe Myrtle1 for TTLove

Yesterday, as I was exiting Publix {aka my favorite grocery store], I overheard an exasperated woman speaking with a friend on the phone. As we rolled our carts through the parking lot, she ranted about how she had gone constantly from one thing to the next for the past several days and had no rest. She was beyond exhausted. I thought about something I scribbled in my doodle journal a couple of months ago, and started to share the words with her. But when I looked back at her—mid-rant, pushing a full grocery cart, phone securely attached to her ear—it did not feel appropriate.

That’s how I’ve been feeling about my blog posts lately. I’ve drafted several over the last few months that I cannot bring myself to post. Why? I really can’t say, but something in me says, “Not appropriate.” “Not now.” So, I’ve heeded that inner voice. 

But, maybe, you need to hear what propriety prohibited my sharing with the stressed out and over-scheduled parking lot woman—especially as we head into the second busiest time of the year for some of us:

When you’re on “E” [empty], rest and refuel. Turn off the devices. Sleep. Take a long soak in the tub. Journal. Take out your pen and paint and create. Do what you must to fuel your body and soul and to feel human again. 

Of course, it would be better to not allow yourself to get to “empty,” so here’s an extra bit of counsel:

Learn to find rest in the small moments.

These are the little bits my inner voice will allow me to share. Let’s see what she permits next. 😉


About the Image: I am still sensitive to the various pollens and scents of outdoors, so I am sharing an older picture. I shot the crepe myrtle while in New Orleans late last summer. I was drawn to the smooth bark and the pink and green against the blue sky.

I usually join Parul Thakur for #ThursdayTreeLove every second and fourth Thursday of the month. If you would like to play along, post a picture of a tree on your blog and link it back to her latest #treelove post.

A Lesson on Rest

Silhouette-4

A Lesson on Rest
France Archange

(TO BE USED WISELY IF TIRED OR WOUNDED OR LIVING A BUSY LIFE)

When one of his mules was wounded, my grandfather would take charcoal from a fire and put it on the wound. Then he would put the mule away by itself so it could heal and not be exposed to the elements or hard work. None of his workers could use it to carry any load. After some time without carrying any load and being put away by itself, the wound would heal… it’s okay to go away for a while.


The short prose piece above was written by France Archange, one of my former students (and current writing buddy)—now a college graduate on her way to medical school. Her “Lesson on Rest” is an appropriate way to “announce” my two-week blog break. I meet all the criteria for rest: I’m tired, a little wounded, and living a busy writing life. I think this piece can be found in her book, Unraveling. You can find more of France’s work on Instagram: @theunraveledsociety. Speaking of Instagram, I’ll still be posting “musings from my younger self,” so if you miss me, you can visit me there. 😉 Otherwise, I’ll see you in two weeks!

About the Image: The pic is from Harvest Square Preserve.  It is a variation of the photo I chose for the Week 28: Silhouette prompt for 52Frames.

#ThursdayTreeLove | Simply Rest

Rest


About the Image: I designed this image for Day 23 of Sheila’s 30-Day Creative Art Gathering (September 23, 2021). January has been trying [understatement], so as we head into the weekend I am heeding the scriptural counsel to simply rest.

I am joining Parul Thakur for #ThursdayTreeLove every second and fourth Thursday of the month. If you would like to play along, post a picture of a tree on your blog and link it back to her latest #treelove post.

Mental Health Day: The Task List Can Wait

Life is all about balance. You don’t always need to be getting stuff done. Sometimes it’s perfectly okay and absolutely necessary to do nothing –Lori Deschene, founder of Tiny Buddha

Since we have no spring break this semester, the University built “mental health days” into the calendar. Today is our March mental health day.

I woke up this morning and performed my morning rituals—journaling, worship and Bible study, and writing. I, then, filled my task list with all the things that must be completed by Friday and went back to sleep for two or three hours.

That felt so good.

Initially, I looked forward to today for a different reason: I thought of it as a whole uninterrupted day to get caught up on “all the things.” In fact, I worked the entirety of our February mental health day and proceeded to work doggedly until today. I realized, as new tasks and challenges arise daily, the work is never done and if we plan even our days off around our task list, we will never, ever get the breaks our minds and bodies need.

I’ve given myself permission to rest and I’m accepting the gift of this mental health day. I’m going to enjoy the rain, watch a Netflix movie, write postcards, daydream, and play board games with my guys [later].

Days of “not bothering,” to use Piglet’s phrase, are good for the soul. Have you taken a mental health day lately?


About the image: The skillfully captured image of the columbine above was shot by my Love Notes friend, Christine B. She sent it in celebration of women for International Women’s Day.

A Little Respite…

Earlier today, I decided to go to Instagram to look at pretty things–flowers, poetry, art, and trees.  What I found was beautiful–many, many posts and responses to racism and social injustice in this country. As I hoped and prayed that the posts serve purposes beyond “looks” and “likes,” I continued to scroll for a bit of loveliness. Sadly, there was little.

Today, on this yet again not-so-#WordlessWednesday, I’m writing to invite you to continue to share the pretty. It is indeed important to speak up and act against racism, social injustice, and violations of human rights and to encourage and hold the conversations–especially since in this particular moment of struggle we may finally birth something new and right. Continue to use social media as a platform to inform, educate, and express outrage, but I implore you to continue to share the other aspects of your life also. We need it. We need respite from the struggle and the trauma. Our lives, though full of pain, are also full of beauty and love.


About the image: I spotted the bright yellow “heart” above as the guys and I exited a nature trail last Friday. It spoke volumes. It speaks volumes.

Taking a Break, Recovering My Life

I need a break from all the things, but since I can’t take a break from all the things, I’m taking a break from some of the things–the things over which I actually have some control.  My blog is one of those things.

As much as I look forward to sharing a little beauty, writing posts, and interacting with other bloggers, and as much as I need blogging to balance out some of the weekly madness, I realize just how much even this thing I enjoy has not been “as enjoyable” because my words are trapped in grief and [mental] exhaustion. [And] I’m fighting to find the time and energy when I  need to “sit still” and “just be” whenever I can for the next few days.

My hiatus will be brief, so please bear with me. I’ll be back with beauty and light in a week or two.

If you’d like to read a blog post with useful content, check out my Brittany’s post, “Decluttering Your Schedule, Overcoming Overwhelmed.”

Are you tired? Worn out? Burned out […]? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” –Matthew 11:28-30 MSG

Guest Post: “Woke Up to the News” by K.C. Dulan

Photo by Michel Kwan

We’ve all been touched by suicide. Whether it was the death of someone we know or someone we admire, we’ve felt the coldness of that loss for which the answers never satisfy. We may not understand why, but God knows. He is most intimately connected with us, even when we feel detached from Him. As I mentioned in “He Comes Walking,” He is well-acquainted with human suffering, including the desperate, hopeless suffering that leads to an individual’s taking his or her own life.

In a post that first appeared in Medium on June 8, my friend, K.C. Dulan, ruminates over the whys and hows and urges us to truly see each other and give “rest” in life instead of death.

***   ***   ***

Woke up to the news of another suicide of a high-profile individual.

The second one in a week.

And I wondered; how many more died invisible deaths by suicide in-between the two?

Unseen. Unnamed. Unheard.

Wondered about the “why” as the rate steadily climbs.

Wondered about the “how” — how to make it stop; because the truth is those that are willing to DO something about it are often barely treading water themselves.

And I worry about them all…

The doers.

The grinders.

The healers.

The seers.

The feelers.

The bearers.

The wanderers.

The ones who are not readily seen as broken, but are givers — constantly breaking off pieces of themselves to be consumed by the needs and wants of others until nothing remains.

They DO whatever needs to be done regardless of their own mental or emotional capacity and promise to take care of themselves just as soon as this one more thing is done.

They GRIND, determined not to be average and in pursuit of “greatness” or “success” before they have clearly defined what that truly means…and what it really costs…for themselves.

They HEAL (everyone else). Make us laugh, entertain us, show us the world, teach us to love…they stand in the gap or endure public flogging for standing up. Or sitting down. Or marching. Or taking a knee.

They SEE and accept the brokenness in others but are ashamed and cannot forgive or accept their own.

And they FEEL the wounds and pain of humanity and yearn for others to feel it, too.

They BEAR the burdens of their fellow man…shoulders raw, backs bent from carrying the weight of the world.

They WANDER seeking safety, seeking hope, seeking solutions, seeking solace, seeking peace.

People say it’s a selfish act…

Interestingly committed by those who often give the most of themselves –

The warriors doing battle without the armor of selfishness, narcissism, and individualism on the front lines against hate, apathy, indifference, injustice; refusing to take up space with their own pain and suffering;

Those whose internal, looping tapes – embedded by the unrealistic demands and expectations of others – tell them over and over again that they are NEVER enough. No matter how much they accomplish, it will never be enough.

Those who have been sold the unsustainable lie that they are nothing unless they “stay grindin’” — when the very definition of “grind” is to REDUCE (something) to small particles or powder by crushing it.

Until… “IT” becomes the only way to find rest…

How ironic that we then say

Rest in peace.

Rest in freedom.

Rest in power.

It’s all they ever wanted.

If only we could give it to each other in LIFE instead of in death.

#Pleasedontgo #Pleasestay #Youmatter #Youareenough #Iseeyou

_______________________________________

About the author: K.C. Dulan is oddly optimistic that Love will win. She is the wife of one, mother of three, daughter, sister, friend. She is a quiet warrior who is passionate about family, community, faith, and justice.

Walking in Amazing Grace…

This is what grace does […]. Grace gives us the faith to be utterly assured of what we cannot see […]. It connects us to the invisible One in an eternal love relationship that fills us with joy we have never known before and gives us rest of heart that we would have thought impossible. And that grace is still rescuing us…  –Paul David Tripp (emphasis mine)

“Amazing Grace” is a powerful hymn. Whether I’m singing along with a congregation, singing alone, or simply reading the words, the lyrics always move me to tears.

When I watched and listened to my beautiful colleague, Julie Moore Foster, and her equally beautiful daughter soulfully sing “Amazing Grace” this morning, I was stunned into meditative silence.

Even before I reached the end, which presented a short montage of Julie’s oldest daughter’s life, I knew their singing of this song was not “just singing” but a powerful story of God’s work in the soul–His amazing grace.

They lost Témar at the beginning of 2015, a loss they walk with every day.  I “knew” Témar briefly; she was enrolled in my British Literature class her last semester of college, the semester I lost my sister. Two years later, I bonded with Hannah, the daughter featured alongside Julie in the video below, over our mutual loss of sisters.  A question in my Shakespeare course led to an intense discussion of disappointment, loss, and coping with the “most difficult” challenges of life–a moving experience that I might have the courage to share another day.

I know what it is to be saved by God’s grace, not just from sin and the ravages of this world, but rescued from the deep, murky pit of grief and despair that can suffocate and rob a life of meaning and joy. But when my mother, Julie, any mother–indeed any parent–can stand upright and sane in this messed up space where parents have to bury their children, I see clear evidence of God’s grace walking and talking among us.

Notes on the song/video: “Amazing Grace” arranged by Kelvin Wooten, Wayne Bucknor, and Julie Moore Foster. Direction and videography by William Jenkins. Audio production by WoodaWorx Productions, Inc. The song is part of Julie Moore Foster’s first album, Soul Songs. To find out more see: Soul Songs Project.