Seven Favorites from World Watercolor Month | Variegated Fritillary [Butterfly] in Blue

Watercolor 27-2022 wm

World Water Color Month 2022, Day 27 (July 27, 2022)

I heard many beautiful statements today. Interestingly, they all focused one way or another on compassion for others. My friend Lexi posted the quote below in her Instagram/Facebook stories today, and it aligned well with discussions in our work session. Kristen Corley’s wisdom in admonishing us to extend compassion to ourselves was the icing on the cake for all I heard today.

You’ve been through a thousand things in your life people don’t even know about. You’ve experienced things that have shook you, changed you, broke you, built you and taught you to be stronger than you ever thought you had the ability to be. And you are who you are for all of it. So the next time someone judges you based on a small part of what they see and how they interpret that, remember who you are, remember how much you’ve overcome and smile and keep walking because you don’t have a single thing to prove to anyone else. You’ve already proved so much to yourself[; you] muddled through storms that people didn’t even see because of how you carried yourself.  –Kirsten Corley

Happy Tuesday!

Wildflowers in the Mail | What Are You Nourishing?

from Kathi

I managed to get to one of Jennifer Belthoff’s Write Together sessions earlier this month. I intended to return to the prompts and write more fully about them. That hasn’t happened yet, but in recent days my response to one of them proved to be a test of discipline and my commitment to myself. 

I am nourishing…

I am nourishing my peace. I am firmly rooted in stillness and shielding myself from the clamor and confusion of a world that can be harsh, mean, violent, and cold. I am finding ways to center myself so that I don’t fall into utter despair over the evil that subtly creeps and settles into the fabric of human hearts.

I am protecting my peace by maintaining barriers against toxic people and toxic culture, by accepting that I am not always right, my way is not the only way, and that others are entitled to being who they are and moving through this world as they wish.

I am seeking pathways to peace in the most disturbing national and international moments. I am staying responsibly informed, but am turning away from and refusing a steady diet of news and social media and feasting on light and beauty instead. 

I am crafting an environment of peace by creating order [internally and externally] and by fueling my soul with the Divine, with poetry, with art, with song.

What are you nourishing? 


About the Image: My Wildflowers friend, Kathi G, sent the card above–a card she says reminds her of me and my “endless vision of creativity.” Aww…thanks, Kathi. The card, sold exclusively for Trader Joe’s, features the work of Laura Graves. You can find more of her art on Instagram or Society6.

Gift to Myself

“Creative Process — 1376 Images”

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. –Jean Shinoda Bolen

Sheila D’s 30-Day Creative Gathering ends tomorrow. Although time is not always on my side when it comes to creative endeavors, I committed to participating as a gift to myself.

I created at least one thing every day this month. It was nice to ignore the everyday demands and tune in and engage in a way that wasn’t required or expected.

Besides the moment to focus keenly on the act of creation, this was a gift to myself in other ways. I needed time out from the unspoken questions, the fears dancing just beneath the surface of awareness, the conflicting ideals that are always hovering and holding thoughts captive.

I gave myself over for a few minutes to walk, see, feel, doodle, meditate, and from those moments create something beautiful and inspiring.

It was liberating, if nothing else.

And this was a gift…

Let’s Make Lists: Seven Things to Remember When You’re Overwhelmed

Sweet Girl

From Endless Dreams by Kim Anderson

We survived another week and made it to the weekend, y’all! Pat yourself on the back for not completely “losing it” during another week of life during a pandemic.

When I arrived at work Monday–by the hardest–I wasn’t sure if I had the strength to get to Friday. I thought about leaving work at 10 a.m. that day and starting over next week. There was nothing particularly challenging about Monday–or this week for that matter. It’s the weight of all the stuff we’re all carrying. I feel it. You feel it. Everybody’s feeling it, and we’re doing the best we can.

That we made it to today is a magnificent feat, so yes, applaud yourself and treat yourself to a big bowl of chocolate almond ice cream or whatever decadent treat your heart desires.

I had a different plan for today’s list, but since that list will take energy I do not have, I decided to postpone that post and close out the blog week with a list posted by Blessing Manifesting some days ago, “Seven Things to Remember When You’re Overwhelmed.”

  • You’re allowed to step back and take a break. (Yes, even when there is so much to do)
  • It’s okay to ask for help.
  • You can get through this.
  • You are more capable than you know.
  • Just take things one step at a time.
  • Don’t underestimate the power of closing your eyes and taking a deep breath. (I mean a really deep breath. The kind you feel moving through your whole body)
  • You don’t need to have everything figured out right now.

And now, I’m going to take Dominee’s advice and make a cup of tea and breathe.

Have a restful weekend.


About the Image: The adorable card above came from Rhonda R., one of my former students. It was given to me many moons ago, but I rediscovered it recently while organizing my “to be blogged” files. The image is from Endless Dream by Kim Anderson (pseudonym/brand name of Bertram Bahner). The collection features 100 [previously] unpublished photographs of children.

Oh Deer! [Knowing When to Take a Break]

Deer Art

I had the perfect blog theme for the week, but ugh, after work and people and pandemic issues all day long, my energy was too low for even the things I enjoy. I whined (sometimes inwardly) all week about needing time to just cut paper and glue something. I dreamed of quiet evenings for just that, but after hardly seeing people for 17-18 months, my being around people and talking all day long was draining in all caps. My evenings were spent resting (read: sleeping) and completing very few of the daily tasks of home life.

Of course, I took “micro-breaks” when absolutely necessary: I cut pretty artwork out of a book wrapper on its way to the trash bin while speaking with a colleague. I captured trees and flowers with my phone camera while I walked to meetings or lunch. I doodled sunflowers during in-person meetings, phone calls, and work sessions. I worked on photo edits during Zoom meetings.

The micro-breaks were [are] lifesaving, but the reality is my body and soul need more. So, when my friend and colleague Lisa asked me yesterday “What are you doing to take care of yourself?,” I immediately felt the guilt of not practicing what I preach regarding self-care during these Corona times.  

I had convinced myself that “if I can just get through this week,” I’ll be able to get to a place where I can take a “time out” daily. I’ve been saying that for three or four weeks now. I haven’t taken a photo or nature walk in a good while. Even worse, I haven’t picked up my actual camera to take a shot since the end of last month! That’s almost three weeks! Let’s not talk about the unwritten poetry, prose, letters, and postcard designs dancing in my head, or the great books waiting to be read and the movement my body needs!

I mindlessly opened Instagram early this morning and Beth Moore’s words grabbed my attention. The post drove the point of Lisa’s question home for me. 

Know when to take a break, y’all. This world’s a heartbreaking, baffling, demoralizing ball of fire right now. We’re not God. We can pray and give and speak and act. But we can’t carry all of this 24/7. It’s too heavy for us. It’s not going to give us a time out. We have to take it!

This world is “a lot,” and all that negative energy mingling with all the good stuff can create a chaotic stew inside our minds and bodies. Those breaks Moore encourages help shift and purge the energy. So my silly photo edit with the deer poking its tongue at me? That’s me—knowing when to take a break and poking my tongue at all the things that will have to wait. 

Have a safe and happy weekend…

Just Being.

Colleen Persimmon

Sometimes just being needs space to relax. It needs time to pause from the pressure of living up to the duties and expectations of a rigid framework, or rest from showing up in full armor every day to protect a tender internal truth.

Colleen Blueberries-2

Or sometimes just being needs to cry and feel into coarse emotions for a while.

Colleen Blackberries-2

Whatever it takes for all the layers of what has built up inside begin to unwrap the gift you truly are, deep within, just being. —Susan Frybort


About the Images: The photographs in this post were all shot a few days ago in a moment of “just being.” The ripening persimmon, blueberries, and blackberries are just a few of the treats growing in Colleen’s garden–recently renamed [by me] “Colleen’s Private Farm and Botanical Garden.” Her father spends time in this garden planting and cultivating and just being–a reminder of the beauty that can be produced when we create space to just be.

All the Feel(ing)s

The Strawberry Blonde

“Are you happy?”

“In all honesty? No. But I am curious – I am curious in my sadness, and I am curious in my joy. I am everseeking, everfeeling. I am in awe of the beautiful moments life gives us, and I am in awe of the difficult ones. I am transfixed by grief, by growth. It is all so stunning, so rich, and I will never convince myself that I cannot be somber, cannot be hurt, cannot be overjoyed. I want to feel it all – I don’t want to cover it up or numb it. So no, I am not happy. I am open, and I wouldn’t have it any other way.”

Bianca Sparacino, Seeds Planted in Concrete

Have you ever been asked “Are you happy?” and wondered how you should answer. To answer with an emphatic “Yes!” is almost dishonest, and to answer “No” places you and the inquirer in an awkward moment.

Obviously, we can’t be happy all the time. However, we place a lot of expectation on that one fleeting emotion, or a lot of pressure on ourselves for not feeling “up” most of the time–as if something’s wrong with us if we experience sadness, frustration, or even ingratitude. Of course, we want to stay in neither of those places for too long. Sometimes, though, we just have to lean in, sit with a particular feeling, and not rush it along because it makes us feel uncomfortable.

There’s a lot going on these days [read: months], and we’re feeling all kinds of things–fear, sadness, anger, frustration, anxiety, even joy. Instead of running from our feelings, we can allow ourselves to feel all the feelings and to even be “curious” in them.


About the Image: The sunflower featured in the photo above is a hybrid sunflower called “Strawberry Blonde.” It was one of the beauties I captured at Scott’s Orchard on the gorgeous October day when I found Moulin Rouge.

Give Me a Second to…Release…in This Moment

From 2016-2019 I participated in National Blog Posting Month (NaBloPoMo) and wrote a blog post every day in November. Earlier this year, I thought I would do the same this month, but by mid-September, I knew there was no way I could commit to NaBloPoMo while battling pandemic-fatigue. I reminded myself that I “blogged” every day in April, National Poetry Month, so two months of daily posts in one year might be a bit much to ask of myself.

Fall Semester is over, and I am only a few grades away from being able to reclaim some parts of my brain. Now, I can focus on clearing a “backlog” of tasks from my to-do list and sharing pretties with you a little more frequently–for the next 4-6 weeks.

I’ve dedicated this week to cards received from Love Notes partners and friends.

Today’s post features gorgeous artwork and beautiful messages from my latest Love Notes (LN) partner, Zotis K of Sunnyside, New York. Here are the cards and notes she sent  in response to prompts for LN 33 which ended late October.

Art by Zotis K

Prompt 1: Give me just a second…

Give me just a second…to decipher what has happened. We are going through many struggles, struggles that all of us are sharing now. Under this lockdown we’ve been given: time to heal – time to share – time to adjust – time to accept – time to be with loved ones – time to care for one another – time to give thanks for the blessings of being given one more day – time to create – time to call and listen to a friend or neighbor or a family member in need of comfort – time to develop skills we didn’t know we had – time to establish some form of peace and understanding. From now on, let’s just save time for ourselves because “we” are important too.

Art by Zotis K

Prompt 2: Release

Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I’ll rise.  –Maya Angelou
Just breathe and release.

Art by Zotis K

Prompt 3: In this moment…

Be thankful for a breath of fresh air to be alive and well. Allow love and happiness to penetrate throughout your mind and soul. Take time to relax and live in the moment, the now, the present. Enjoy today. –Amaka Imani Nkosazana

These cards/messages rescued me from some crazy-busy moments and reminded me to take a second to pause and reset. Maybe, they’ll do the same for you.


Love Notes Postcard Project: In case you haven’t heard, Love Notes is a postcard project coordinated by Jennifer Belthoff that “encourages slowing down, getting back to basics, and connecting through handwritten notes sent through the mail.” Participants sign up for the swap on Jennifer’s website and then she assigns partners who correspond with each other for three weeks based on a prompt she provides each Sunday. The swap is hosted quarterly (four times per year).

NaBloPoMo Note: I didn’t do NaBloPoMo this year, but you can always scroll down to the archives to read my November 2016, 2017, 2018, and 2019 posts. I can’t remember any of the posts, but I’m sure there’s lots of eye-candy. 😀

Coping with the Madness of 2020: Pray

If I practiced none of the other coping strategies I wrote about in the “coping” series, I might be okay, but the one thing that saves my sanity, my life, and probably the lives of a few others is prayer. In fact, journaling, creating, shutting it down, listingsleeping, and spending time with trees, would have little effect if I did not pray.

So I pray. I pray. I pray. I pray.

I’m not talking about begging and bargaining, though I’m pretty sure I’ve attempted some of that  this year. Instead, I’m talking about being in communion with God, listening for/to His voice, and doing my best to respond to the madness of 2020 and life in general  in ways that honor Him, deepen my trust in Him, and elevate my consciousness.

I am not overstating when I say prayer has kept me sane.

There are few words to describe our collective trauma this year, and I can’t say that I haven’t wondered or asked “why?” from time to time. But God is absolutely sovereign, so I try in all things to yield to His will–no matter how unfair, unreasonable, or impossible circumstances seem to me.

Moving toward prayer during difficult times challenges everything in me. It calls me out of self-centeredness, moves me away from my desires, and pushes me to higher levels of God-consciousness and light. The outcome is beautiful, but the work to get there isn’t pretty.

Moments like the ones 2020 has presented us with are tolerable and livable only when I am in constant contact, when my focus is heavenward and not on this tiny difficult moment. While I may not know the beginning from the end, prayer firms up hope and gives me a glimpse of the beautiful possibilities. For all of us.


Gracias: Thank you for joining me for the seven-part “Coping with the Madness of 2020” series.  If you’re interested, you can find a few more tips in two posts I wrote six years ago–different circumstances, but they still work: Getting Through the Crazies, Part I and Getting Through the Crazies, Part II.

And thanks to my friend Charmaine whose yellow iris is featured at the top of this post. I have difficulty shooting irises and expected little from the shots. This one turned out to be one of the favorites among those I shot from her garden. Who knew?

#ThursdayTreeLove | Coping with the Madness of 2020: Spend Time with Trees

“Autumn Road,” November 2020

In a cool solitude of trees
Where leaves and birds a music spin,
Mind that was weary is at ease,
New rhythms in the soul begin. –William Kean Seymour

I’ve written enough about tree therapy on the blog for you to know that “talking to the trees” is definitely one of the ways I cope with life’s challenges. You’ve probably figured, then, 2020 has driven me to the trees more times than I can count.

I could not find time this week for a full tree therapy session, but I took advantage of drive time for quick doses.

The sight of autumn taking over as I drove to work was thrilling, and the drive through campus was like entering an autumn heaven. The reds, yellows, and oranges vied for my attention.

Some mornings, I parked, stood outside my car in the early morning quiet (before others arrived), and took it all in. I listened to the wind and trees sing in perfect harmony as the crisp leaves danced across the parking lot.

Even such short pauses with the trees shake off the madness.

If you want to read more about how trees help me cope, take a look at some of my older posts or click the #ThursdayTreeLove hashtag below:

Hopefully, the posts will persuade you to try a bit of tree therapy!


I am joining Parul Thakur for #ThursdayTreeLove every second and fourth Thursday of the month. If you would like to play along, post a picture of a tree on your blog and link it back to her latest #treelove post.