Tag: self-love

#ThursdayTreeLove | Winter Care

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Beckra Leaf

Cherish the winter. Cherish its quietness, the time of going within to rest and heal. Cherish this time of preparation that must come before new life. Cherish the hope that lies beneath the snow.  –Melody Beattie, Journey to the Heart 

This morning, as I was reading the passage above, I realized why I feel a bit on edge: this winter has been anything but quiet and restful. I have been busy, busy, and busy beyond busy, but as of this moment, I am taking a page out of Melody Beattie’s book (pun intended) and strategizing ways to find rest and quiet in the middle of the busy. It can be done. I mastered the art of stillness in the midst of madness before and, by the grace of God, I can do it again.

The strange thing is that I began to accept this level of “all the time” busy as normal. Everybody seems out of control with busyness, and no one seems really okay with it. I see the desperation for respite and healing in the eyes of many as we cross paths. I hear the frenzy in their voices. The rush to “normalcy” during the height of pandemic has affected us in significant ways—especially (I think) those of us in (all levels of) education. 

Therefore, we must be intentional—jealous even—about protecting ourselves and not allowing our jobs, our communities, and even our own aspirations to define what should be normal for us. We must take the reins (again) of our own lives and drastically eliminate the unnecessary.

It seems cliche, but it isn’t: take care of you. 

About the Image: The beautiful leaf image was shot by my pen friend, Rebecca R (Beckra). It isn’t amazing how we can see in the leaf a whole tree?

I am joining Parul Thakur for #ThursdayTreeLove every second and fourth Thursday of the month. If you would like to play along, post a picture of a tree on your blog and link it back to her latest #treelove post.

I Call Her “Too Much”

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Too Much

When I crafted the autumn flower above for Sheila D’s 30-Day Creative Gathering (Day 24), I sent it to a friend and told her this one might be a little “too much,” so I decided not to use it. Unwilling to leave her in the heap of “never-to-be-seen-again” photo projects, I worked on her a little more.

I tried to mute her brilliance, but no matter what I did, her radiance seeped out. After looking at all the renditions, I looked at her again, and decided…too much is actually okay. 

So…

This one is for all of you who have ever felt the need to douse your light or mute your shine to make others comfortable. 

This one is for all of you who can tell from the side-eyes, rolled eyes, wide eyes, and blank stares that people just don’t know what to make of you.

This one is for all of you who have been told at one time or another you’re too silly, too loud, too dramatic, too “extra,” too smart, too colorful, too difficult, too much this or too much that.

This one’s for you. 

In spite of all those eyes and all those voices that don’t yet appreciate the grandeur of your extraordinary—your “too much”—keep being you. 

You might as well. There’s absolutely nothing you can do to subdue your light. Besides, the rest of us love you, and for us, your “too much” is actually okay!

Seven Favorites from World Watercolor Month | Variegated Fritillary [Butterfly] in Blue

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Watercolor 27-2022 wm

World Water Color Month 2022, Day 27 (July 27, 2022)

I heard many beautiful statements today. Interestingly, they all focused one way or another on compassion for others. My friend Lexi posted the quote below in her Instagram/Facebook stories today, and it aligned well with discussions in our work session. Kristen Corley’s wisdom in admonishing us to extend compassion to ourselves was the icing on the cake for all I heard today.

You’ve been through a thousand things in your life people don’t even know about. You’ve experienced things that have shook you, changed you, broke you, built you and taught you to be stronger than you ever thought you had the ability to be. And you are who you are for all of it. So the next time someone judges you based on a small part of what they see and how they interpret that, remember who you are, remember how much you’ve overcome and smile and keep walking because you don’t have a single thing to prove to anyone else. You’ve already proved so much to yourself[; you] muddled through storms that people didn’t even see because of how you carried yourself.  –Kirsten Corley

Happy Tuesday!

NPM | PhotoArt Inspiration | Revolution

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Powerful Revolution

When I shared nayyirah waheed’s poem “ism” on the blog a couple of months ago, I knew I would eventually pair it with a photo. I didn’t know which photo until one day–for a different project–I asked the two students featured to pose for a picture and “act like sisters.” They nailed it with the first shot! When reviewing the pics, I realized I had the photo I wanted.

The students featured are Na’veh M. (nah-vay) and Wanéa A. (Wah-nay-uh). You have seen their work featured on the blog before–“No Woman Is a Paradise Island” (Wanéa) and “Three Poems and a Tea” (Na’veh).

As part of a creative writing course, Wanéa published her first book of poetry, Witness: The Life of Jesus Through the Eyes of Others, which is available on Amazon for a whopping 99 cents! The reflections are presented in various poetic forms–villanelle, tanka, haiku, blues, free verse and more.

Na’veh, like France, just graduated. She publishes her poetry regularly on Instagram and will hopefully self-publish a book soon. I’ll be sure to let you know when she does!

This is our final National Photography Month post, but my camera will not be resting anytime soon. For now, on to other things…

Blooms, Love, and Revolution

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“You Love Me a Thousand Summers Ago,” Frank Moth

In honor of World Poetry Day (yesterday), the first day of spring (two days ago), and Black Women’s Appreciation Day (March 1), I am sharing a surrealistic floral postcard and three short poems. I intended to write a post for each special day, but…life.

Here you are,
Black and Woman
and in love with yourself.
You are terrifying.
They are terrified
(as they should be).   —Upile Chisala

***

I want to think that God smiles
when a black woman
is brave enough to love herself. —Upile Chisala

***

“i love myself.”
the
quietest.
simplest.
most
powerful.
revolution.
ever.

—ism, nayyirah waheed

About the Image: My literary twin, Gina B, sent the postcard for International Women’s Day. She included an Audre Lorde quote and a postage stamp that features a female German poet. I have decided each part of her woman-affirming gift deserves its own post. The art here is the work of digital collage artist, Frank Moth. I don’t know his reasons for creating this piece–or any of his “Bloom” pieces–but when I first saw this image I knew I had to pair it with these fierce Black woman-affirming poems! See Moth’s Instagram page for more of his “Bloom” artwork. See the links for more work by the poets.

Gift to Myself

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“Creative Process — 1376 Images”

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. –Jean Shinoda Bolen

Sheila D’s 30-Day Creative Gathering ends tomorrow. Although time is not always on my side when it comes to creative endeavors, I committed to participating as a gift to myself.

I created at least one thing every day this month. It was nice to ignore the everyday demands and tune in and engage in a way that wasn’t required or expected.

Besides the moment to focus keenly on the act of creation, this was a gift to myself in other ways. I needed time out from the unspoken questions, the fears dancing just beneath the surface of awareness, the conflicting ideals that are always hovering and holding thoughts captive.

I gave myself over for a few minutes to walk, see, feel, doodle, meditate, and from those moments create something beautiful and inspiring.

It was liberating, if nothing else.

And this was a gift…

Coping with the Madness of 2020: Journal!

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Last week my friend Chella posed a question on Facebook: What are you doing to bear this anxiety? I can’t remember if I answered her question, but I’ve certainly thought about it.

Let’s face it–life can be hard, but 2020 has taken hard to a seemingly unbearable level. The year has presented a perfect storm of anxiety-inducing madness. There are things I’ve always done to deal with anxiety, stress, and the general disappointments and heartache that life brings: Pray. Meditate. Journal. Walk. Create. Though this hasn’t changed since we entered this tumultuous year, my activity in these areas has ramped up quite a bit since March.

I thought I would kill the proverbial “two birds with one stone” and get a few short blog posts out of my answer to Chella’s question. I’m not answering in any particular order. It’s all important and part of my spiritual practices and soul journey.

If I don’t write, I feel like I’m not breathing, so I journal.

I journal every day—in the morning, throughout the day, and in the evening if I don’t crash first. I have literally seven [or is it eight?] journals going at once; they serve different immediate purposes, but they all work to save my sanity.

Weekends, though, provide freedom to journal without worrying about schedules and tasks.  I can spend hours journaling without disruption. Today, I’m adding something new to my practice–a guided journal.

I rarely have a shortage of words, so I’ve never needed journaling prompts or guidance. I don’t think I’ve ever done a full guided journal before, but since my friend Dee [Delores James of Keep It Tight Sisters] wrote one, I am doing one now.

It’s nice to sit down this Saturday evening  with her latest publication, It’s My Time: A Guided Journal to Deeper Self-Love. In addition to plenty of writing space, the book includes affirmations, quotes, motivation, lists, writing and thinking prompts, and contemplative exercises to guide the self-care journey. Bonus: It’s purple! 🙂

If you’d like to learn about the therapeutic [and other] benefits of journaling and some simple approaches to journaling, see my July 2016 post: Journaling: Unleash the Magic. If the idea of a completely blank page is a bit daunting, a guided journal like Dee’s is a great place to start!

Note: All the images in this post are from It’s My Time: A Guided Journal to Deeper Self-Love. Even though this sounds like a sponsored post, it is not. 😀

Until It Flowers Again…

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“My Mother’s Garden.” Photo by Suzette R.

The bud
stands for all things,
even for those things that don’t flower,
for everything flowers, from within, of self-blessing;
though sometimes it is necessary
to reteach a thing its loveliness,
to put a hand on its brow
of the flower
and retell it in words and in touch
it is lovely

until it flowers again from within, of self-blessing […]

—Galway Kinnell, from “Saint Francis and the Sow”

About the image: The delicate flower in this #WordlessWednesday post was photographed by my Love Notes friend, Suzette R. The flower is from her late mother’s garden–an intimate glimpse of a beautiful soul.

You’re Entitled to You!

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Some of the most exquisite sunflower postcards in my collection were made by Love Noter Lori-Anne C. The intricate details of her paint and ink cards always fascinate me. The card she designed for International Women’s Day 2019 did not disappoint.

“Better the Balance, Better the World.” Art by Lori-Anne C.

I did not miss her message about balance:

If you have the power to make someone happy, do it. The world needs more of that. Know that the “someone” can be you!

I’ve noticed [lately] that women, in particular, must be constantly reminded to take care of themselves. All my life, I’ve watched women put their needs and desires on the back burner while they pretty much served up every part of themselves to everyone else. We extol the virtues of sacrificial mothers and wives as if martyrdom is necessarily their calling, as if any attention to self makes them less selfless–or, worse, selfish.

Some of us are wired for such giving of ourselves, but just in case you have convinced yourself that everyone is entitled to all of you and all of your time, let me be clear: It’s not selfish to put on hold for a moment all the things and all the people vying for every bit of you. It is imperative that you pour some of your time and energy into yourself–to do something that makes you happy, that frees you, that heals you, or makes you giddy.

You can’t help others with only bits and scraps. You have to be balanced and whole–well, healthy–to help others, and you won’t be if you’re only serving others.

So go on. Plan to do something just for you–even if that means doing absolutely nothing.

The world around you is not going to fall apart if you take a little better care of yourself.  –S.C. Lourie, Butterflies and Pebbles.

November.

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Today was hard.

This year has been hard.

Though it has its incredible moments, 2019 has challenged me in more ways than I can count, so  when I read the words posted by S. C. Lourie [Butterflies and Pebbles] on Instagram a few moments ago, I felt her words deep. in. my. soul.

November.
It’s gotta be about staying or becoming true to you.
About not whispering when you want to shout.
About not turning when you really want to move forward.
November is the month of now or never.
Of let your voice shake but speak anyway.
And stumble as much as you do
but still go forth in the direction
of your dreams and of your peace,
like you deserve them,
like there is more meaning to your life
than just taking orders and fulfilling tasks.
November is nearing the end of the year.
November is live out what’s in your heart.
That it’s not too late to follow after what you really want.
These days, they matter.
You matter.
Finish this year with a bang,
so next year will begin with fireworks.  —S. C. Lourie, Butterflies and Pebbles

This is the kind of thing I needed to read on this first day of November when after one more “sucker punch,” I’m on the brink of throwing in the towel and “trying again” next year. It would be so much easier to kick back and wait for the year to end, but Lourie’s post reminds me there’s still so much possibility in the remainder of the year. There’s enough time to “take this year back […] and make something meaningful of it.”

Linking up with Dawn of The Day After in the Festival of Leaves photo challenge.