You will grow from whatever the world throws at you.
Your precious life is a gift.
You are allowed to do life at your own pace.
Your time is sacred. Don’t waste it on whatever makes you unhappy.
You are changing and expanding.
You are loved and needed. That’s why you are here.
You are going to be okay.
The card above came from Betsy N, a Love Notes pal who lives “just down the street” from me in Tennessee. Sent for International Women’s Day, it is a perfect fit for Lourie’s words.
May you hold each of these statements close this week. May you remember them when you hit the rough and tumble spots, the insane moments, the not-so-pleasant unexpected. May you grasp them when assaulted by the time-wasters and naysayers. May you know through all the ups and downs “you are changing and expanding […] loved and needed […] and you are going to be okay.”
Love Notes 26 just ended. Sort of. I have yet to send my response for the final prompt, but since tonight we’re dealing with the madness of my son’s finishing up his science project, I’m dropping in with my partner’s response to the first prompt: “I invite you to…”
Lynda F, who is an artist, gave me a “ticket to happiness” and collaged a beautiful invitation for the year, written by poet and artist, S.C. Lourie:
Make sure you give considerable time to your dreams this year. Believe in yourself, darling. Make a wish and let it take you on an adventure. Like flowers, may your deepest wishes and dreams blossom in your hands, and those who love you will help them blossom too. –S.C. Lourie, butterfliesandpebbles
Thank you for these words, Lynda, and for introducing me to another “Instagram Poet.” I’ve been a little obsessed with the “Writers of Instagram” lately.
This year began with an insane amount of craziness [redundant, I know], but I’m going to be a bit more intentional this month about finding quiet moments to figure out life–a little of it at least.
Stay tuned. I’ll be blogging Love Notes from Lynda Wednesday and Friday too!
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you
all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,
the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.
We take a lot of abuse as we try to get through this thing called life, especially if we want to live with as little “drama” as possible. Little by little we give bits of ourselves away and suppress the best parts for the acceptance of others, until there’s little trace of our beautiful, natural self.
We can’t quite love this crafted version of ourselves, but we struggle to recall who we really are. All is not lost. Derek Walcott’s “Love After Love” offers hope for the journey to self-recovery.
If your true self has lain dormant, but you’re constantly at odds with this alien self, I hope you will take the hard road of self-love. Stand up. Advocate for you. Fight for you. Unearth your true self. Find her in the mirror and learn to love her again.
Postcard note: The absolutely gorgeous sunflower woman came from Geraldine (Nannydino on swap-bot). She has been supplying me with some of the most unique sunflower postcards lately. “The Sunflower” was created by Canadian artist, Gabiioartist. Her inspiration was, of course, the sunflower.
One of the most amazing experiences I had last year was traveling to Montgomery, Alabama [with a colleague and several Huntsville area K-12 teachers] and walking the path where Dr. Martin Luther King, Jr. began his activism. We often discuss King’s leading the fight for Civil Rights in this country with emphasis on his practice of non-violent/passive resistance. But, while he worked to build bridges between blacks and whites during one of the most turbulent eras of United States racial history, King also addressed the need for African Americans to resist the stigmatization of blackness. He urged us to love ourselves in spite of our country’s ingrained propensity to chip away at any inclination we possess toward authentic self-love and acceptance.
King would have been 90 today, and since his birthday falls during Pics and Posts’ “Self-love Week,” I am sharing an excerpt from a speech that encourages self-love.
I come here tonight to plead with you. Believe in yourself and believe that you are somebody. I said to a group last night: Nobody else can do this for us. No document can do this for us. No Lincolnian emancipation proclamation can do this for us. No Johnsonian Civil Rights bill can do this for us.
If the Negro is to be free, he must move down into the inner resources of his own soul and sign with a pen and ink of self-assertive manhood his own emancipation proclamation.
Don’t let anybody take your manhood. Be proud of our heritage…we don’t have anything to be ashamed of.
Somebody told a lie one day. They couched it in language. They made everything “black” ugly and evil. Look in your dictionaries and see the synonyms of the word “black.” It’s always something degrading and low and sinister. Look at the word “white,” it’s always something pure, high and clean. Well, I want to get the language right tonight.
I want to get the language so right that everyone here will cry out: ‘Yes, I’m Black, I’m proud of it. I’m Black and I’m beautiful!”
And because MLK’s speeches are best experienced aurally:
King spoke specifically to African Americans in this speech, but there’s something in his speech for everyone. Dig deep and do the work. Love the skin you’re in. Find within you that which is good and strong and beautiful.
Perhaps, if everyone took the time to love themselves the world wouldn’t be such a mess! We wouldn’t have to feast on fear and hatred or make ourselves sick building superficial lives in search of acceptance by others.
People who love themselves love people. People who love themselves are beautiful. People who love themselves use their energy and resources to build up others, not tear down and destroy.
Self-love is work, but one of the best ways we express self-love is through the soul work of loving others.
Self-love has been the theme for today. It popped up a number of times during the day–when [writing] my own morning musings steered me in that direction; when I read the latest blog post written by Briana M., a student in my Creative Nonfiction course–who happens to be the granddaughter of my late mentor; and finally, when the book I was reading to begin a class session opened to a chapter entitled “Schedule Your Own Happiness” instead of the chapter I’d bookmarked.
Point taken.
I’ve declared this week “Self-love Week” on Pics and Posts, and Briana’s insightful post–which defines self-love–is the perfect place to begin. With her permission, I’m sharing it here:
This week taught me that Self-Love is painful.
Self-Love is seeing a therapist to handle childhood trauma.
Self-Love is writing a letter to release pent up resentment.
Self-Love is visiting a grandmother who doesn’t remember who you are.
Self-Love is taking care of whatever is tugging at your heart.
Self-Love is the heavy lifting.
Self-Love is cleaning up the mess someone else left in your front yard.
Self-Love is forgiveness and forgiving those who do not deserve it.
Self-Love is forgiving yourself when no one else will.
Self-Love is digging deep enough to heal the pain you suppressed for years.
Self-Love is finding the source of the dark cloud following you around.
Self-Love is painful.
Self-Love is rewarding.
Self-Love is more than bubble bath and face mask.
This week, require more of yourself, you deserve it. –Briana M., The Introvert’s Escape Maneuver, “Self-Love is Painful”
Be sure to visit Briana’s blog and show her some blogger-love.
Note on the image: Today’s luxurious purple orchids were captured by my friend Christine B. They’re from her mother’s lovely garden. Extra love provided by the USPS. 😉
When I began “Kindness Week,” I knew the prompt for the last post would focus on kindness to self. The words were in my spirit, but tonight as I was typing them, I realized the words felt familiar because I’d already written the post a year ago! I started to scrap the topic, but decided the words bear repeating. After all, even the kindest among us has difficulty being kind to ourselves.
The common misconception is that loving ourselves is self-centered and weak, so we pour all our energies and kindness into others and leave little or nothing for ourselves. Many of us typically miss that the fine point in the “second great commandment” is to love others as we love ourselves (Mark 12:31). If we reserve only scraps, disapproval, and unkindness for ourselves, eventually this starvation of self-love will manifest in our acts toward others.
Hollow and mechanical acts of kindness don’t always feel like kindness. So love yourself. Be kind to yourself and you will find that the kindness naturally spills over into your interactions with others. —Pics and Posts, June 20, 2017
Kindness to ourselves often requires changing the language we use to speak to ourselves. It requires taking care of our minds, our bodies, and our spirits.
Marelisa of Daring to Live Fully offers a list of ways to get started: 17 Ways to Be Kind To Yourself. You can also find a lot of ideas on my self-care board on Pinterest: Take Care. Just recently I encountered a young blogger, a college student, who features a self-care post almost every Sunday. You might want to check out her blog too: The Introvert’s Escape Maneuver.
Earlier this week my son suggested that I close out the seven days of kindness with the message, “be kind to everyone.” It really is that simple.
I encourage you to live with a spirit of kindness. Walk with it. Breathe it. Look for the good in people. Help people in need, including the disheveled stranger who asks for a dollar or two. Drive with courtesy. Give the benefit of the doubt. Forgive easily. Love freely.
Make kindness more than a habit. Make it part of your character. And remember–we can be heart and light to others only if the inner light is glowing.
Note on today’s image: The postcard above was made by Terry L. who participates in both Love Notes and the Global heART Exchange. She sent the card in April, shortly after receiving happy heART mail from me. Her message is clear: “Be kind to yourself. You are amazing! You’re good enough. You are worth it!”
I received a bright purple postcard recently, and without flipping it to the message side, I knew immediately who had sent it–Jacki, my purple-loving Love Notes pal who lives on the other side of the pond.
She wrote a nice, long quote on the back, perfect for sharing on a Monday.
One day it just clicks. You realize what’s important and what isn’t. You learn to care less about what other people think of you and more about what you think of yourself. You realize how far you’ve come and you remember when you thought things were such a mess that you would never recover. And then you smile. You smile because you are truly proud of yourself and the person you’ve fought to become.
I hope that you can smile when you look in the mirror today “because you are truly proud of yourself” and truly in love with the person staring back at you.
If you’re not there yet, wrap yourself in a little purplelove, knowing you’ll get there some day.
