Today’s Kindness Prompt: Be kind to yourself.
When I began “Kindness Week,” I knew the prompt for the last post would focus on kindness to self. The words were in my spirit, but tonight as I was typing them, I realized the words felt familiar because I’d already written the post a year ago! I started to scrap the topic, but decided the words bear repeating. After all, even the kindest among us has difficulty being kind to ourselves.
Here are the words from last summer’s post:
The common misconception is that loving ourselves is self-centered and weak, so we pour all our energies and kindness into others and leave little or nothing for ourselves. Many of us typically miss that the fine point in the “second great commandment” is to love others as we love ourselves (Mark 12:31). If we reserve only scraps, disapproval, and unkindness for ourselves, eventually this starvation of self-love will manifest in our acts toward others.
Hollow and mechanical acts of kindness don’t always feel like kindness. So love yourself. Be kind to yourself and you will find that the kindness naturally spills over into your interactions with others. —Pics and Posts, June 20, 2017
Kindness to ourselves often requires changing the language we use to speak to ourselves. It requires taking care of our minds, our bodies, and our spirits.
Marelisa of Daring to Live Fully offers a list of ways to get started: 17 Ways to Be Kind To Yourself. You can also find a lot of ideas on my self-care board on Pinterest: Take Care. Just recently I encountered a young blogger, a college student, who features a self-care post almost every Sunday. You might want to check out her blog too: The Introvert’s Escape Maneuver.
Earlier this week my son suggested that I close out the seven days of kindness with the message, “be kind to everyone.” It really is that simple.
I encourage you to live with a spirit of kindness. Walk with it. Breathe it. Look for the good in people. Help people in need, including the disheveled stranger who asks for a dollar or two. Drive with courtesy. Give the benefit of the doubt. Forgive easily. Love freely.
Make kindness more than a habit. Make it part of your character. And remember–we can be heart and light to others only if the inner light is glowing.
Note on today’s image: The postcard above was made by Terry L. who participates in both Love Notes and the Global heART Exchange. She sent the card in April, shortly after receiving happy heART mail from me. Her message is clear: “Be kind to yourself. You are amazing! You’re good enough. You are worth it!”
Previous “Kindness Week” posts:
- Day 1: Kindness at Home
- Day 2: Be Nice to the Meanies
- Day 3: Time with a Senior
- Day 4: Save the Planet
- Day 5: Small Business-Minded
- Day 6: Listen with Your Heart
Have a “kind” week!
