Coping with the Madness of 2020: Sleep…

If 2020 hasn’t driven you to the brink of madness yet, I’m sure [if you live in the US], the last few days tested your sanity. I used practically all my coping strategies between the time I cast my vote Tuesday and when I read earlier today that the Biden/Harris ticket prevailed [Praise the Lord!].

When my stress levels are off the chart, I do the one thing that calms immediately–I sleep. And that’s exactly what happened Wednesday night when I started writing my blog post on sleep as a way to cope with 2020 madness; two sentences in, I fell asleep. :-/

There are times when I struggle with insomnia for days, sometimes weeks, but when I encounter high levels of emotional stress over situations I can’t control, I have no problem escaping through sleep. When I wake up, even if the worst hasn’t passed, my emotions and/or stress are a lot more manageable.

The links between lack of sleep and stress and good sleep and our responses to stress are widely discussed in academic and medical journals, so it’s no surprise that sleep helps me to “wait out” 2020’s madnesses with patience and calm.

And that’s a good thing, because, if nothing else, 2020 is trying to teach us to wait.

An Extra Hour? What Would You Do?

“Starfish and Seashell,” Photo by Catwoman. Postallove.com

“If I had an extra hour every day I would…”

That was one of the topics for “Postcards with Prompts,” a fun swap-bot postcard series I participated in last year.

Swapper Susan sent the beach-themed postcard above with her response:

If I had an extra hour every day, I would go to the beach and walk on the sand and in the water and collect shells. I love the beach and I don’t go there often enough.”

I can certainly use an extra hour each day. I would use it wisely, of course, and take the extra hour to sleep or read for pleasure. From August to May, there’s never enough of either, and I literally dream of getting sleep and reading something that I don’t have to think about once I turn the last page.

I love the ocean, though, so maybe, I’d simply sit quietly at the beach. I’m certain of one thing–I would not squander my extra hour on work. There’s always too much of that!

What would you do with an extra hour each day?