Joy in the Small

“Find Joy,” Monica C for Global heART Exchange

Hello there! I am dropping in with a quick reminder for the weekend:

Find joy in the small things.

Life isn’t meant to be grand all the time, and it isn’t wise to spend our moments seeking or waiting for the grander ones.

Participate fully in the small.

There is always joy in the small moments–the way the sun paints the sky just before evening falls, crisp fall leaves crunch-crunch-crunching beneath our feet, a child’s infectious laughter, warm hugs, holding hands while walking and talking through the woods, an unexpected visit or call from a friend, a cozy fireplace, an afternoon nap.

Each day holds many opportunities for joy. Don’t let the “ordinariness” of the opportunities cause you to miss them. In fact, look for them. Joy is certainly there.


About the Image: The “Find Joy” handmade postcard above features the work of Monica C. She was one of my “receive from” partners in the September Global heART swap. Her postcard arrived on a gloomy day, the only piece of mail in my lonely post office box. The card was made with chalk pastels, ink, and a whole lot of joy. Thank you, Monica!

Small Acts, Big Impact

Christine B.

“Peace” by Christine B.

Hello December!

Classes are over. Grades are in. I am happy for the quiet office, slower pace, and for time to give attention to things simmering on the back burner. More importantly, I am excited to have time to focus on the holidays and to participate in meaningful challenges like Action for Happiness’ Do Good December (DGD), which encourages small acts of kindness.  I first heard of DGD two years ago, and am eager to participate again this year.

dec_2021

This morning, my friend Christine sent a message with a Nikki Banas’ quote (below) on the impact of our small acts of kindness. Her message solidified my plan to share the kindness calendar with readers today.

You never know the true impact you have on those around you. You never know how much someone needed that smile you gave them. You never know how much your kindness turned someone else’s entire life around. You never know how much someone needed that long hug or deep talk. So don’t wait to be kind. Don’t wait for someone else to be kind first. Don’t wait for better circumstances or for someone to change. Just be kind, because you never know how much someone needs it. —Nikki Banas

Be sure to download the calendar and do one small act of kindness every day. Your act might make a huge difference in someone’s life.


About the Image: The gorgeous artwork above is the work of Christine B. It reminds me of where I’d love to be–peacefully sitting on a beach, watching the ocean and a golden sunset (or sunrise). Christine sent this with sunflowers for my birthday. Her loving act of sharing her creativity has made a significant difference in my life. ❤ [The piece was made with alcohol ink, a fine-point black Sharpie, and oil pens].

The Beauty of Small

Snapseed 74

“Small” seems to be the theme of the last couple of years. The pandemic invites us to scale down our lives and learn to journey through the small. These strange and unsure times urge us to take small steps, celebrate small things, and live in small moments.

I’ve been reading various articles that claim we are post-pandemic. As I skim reports of numbers rising in certain areas, I am not convinced. I am concerned that such headlines cause us to move too swiftly and risk being in the same situation we were in during the early months of the pandemic.

Though not explicitly about our Corona times, Susan Frybort’s poem, “the beauty of small,” serves as a primer for us as we move through our collective trauma and slowly make our way to living fully.

the beauty of small
susan frybort

let me paint for you the beauty of small…small words.
small observations, small greetings, short calls.

these are the bravest steps for someone shy,
someone hurt, someone trying to connect,
and someone healing from trauma.
small steps. coming out of hiding and
finally feeling safe enough to make the first move.
small steps. relaxed and ready to practice healthy ways
to bridge and bond for the very first time.
small steps, like a beautiful sunrise–
glimmering at first, before shining boldly.


About the Image: The zentangle sunflower art in today’s post was crafted by my newest Love Notes friend and Certified Zentangle Teacher, Kat van Rooyen. In a small moment she and I chatted (via Messenger) about our mutual love for sunflowers. Afterwards, she “tangled” this abstract sunflower just for me! A retired psychotherapist, Kat now teaches zentangling and uses it as a form of therapy. I chose this piece for the post because the tiny art (3.5 in x 3.5 in) represents the powerful potential of the small–for building, healing, and restoring.

If you are looking for something new as you figure out how to navigate the uncertainty, see Kat’s post for the benefits of tangling. Maybe, you’d like to give it a try!