Kindness Week Day 7: Charge Your Inner Light

Today’s Kindness Prompt: Be kind to yourself.

When I began “Kindness Week,” I knew the prompt for the last post would focus on kindness to self. The words were in my spirit, but tonight as I was typing them, I realized the words felt familiar because I’d already written the post a year ago! I started to scrap the topic, but decided the words bear repeating.  After all, even the kindest among us has difficulty being kind to ourselves.

Here are the words from last summer’s post:

The common misconception is that loving ourselves is self-centered and weak, so we pour all our energies and kindness into others and leave little or nothing for ourselves. Many of us typically miss that the fine point in the “second great commandment” is to love others as we love ourselves (Mark 12:31). If we reserve only scraps, disapproval, and unkindness for ourselves, eventually this starvation of self-love will manifest in our acts toward others.

Hollow and mechanical acts of kindness don’t always feel like kindness. So love yourself. Be kind to yourself and you will find that the kindness naturally spills over into your interactions with others.  —Pics and Posts, June 20, 2017

Kindness to ourselves often requires changing the language we use to speak to ourselves. It requires taking care of our minds, our bodies, and our spirits.

Marelisa of Daring to Live Fully offers a list of ways to get started: 17 Ways to Be Kind To Yourself. You can also find a lot of ideas on my self-care board on Pinterest: Take Care. Just recently I encountered a young blogger, a college student, who features a self-care post almost every Sunday. You might want to check out her blog too: The Introvert’s Escape Maneuver.

Earlier this week my son suggested that I close out the seven days of kindness with the message, “be kind to everyone.” It really is that simple.

I encourage you to live with a spirit of kindness. Walk with it. Breathe it. Look for the good in people. Help people in need, including the disheveled stranger who asks for a dollar or two. Drive with courtesy. Give the benefit of the doubt. Forgive easily. Love freely.

Make kindness more than a habit. Make it part of your character.  And remember–we can be heart and light to others only if the inner light is glowing.

 

Note on today’s image: The postcard above was made by Terry L. who participates in both Love Notes and the Global heART Exchange. She sent the card in April, shortly after receiving happy heART mail from me. Her message is clear: “Be kind to yourself. You are amazing! You’re good enough. You are worth it!”

Previous “Kindness Week” posts:

Have a “kind” week!

Kindness Week Day 6: Listen with Your Heart

Today’s Kindness Prompt: Listen with your heart.

Earlier today, I listened to gospel artist Jessica Reedy share a bit of her story before performing her song “Better.” She told of going through a difficult period in her life and keeping the pain to herself. She wondered if people could see her pain, if they could look in her eyes and see that she needed help. They couldn’t, and she confessed, “that made me sink lower.”

Her words cut deep.

We are daily walking with people who are privately coping and functioning through ridiculous pain, hoping someone hears their silent pleas. But we are so busy with our own lives or so focused on our own struggles that we don’t hear each other or take the time to notice the cues when others are hurting.

So today, let’s listen. Give little consideration to the “apparent” happiness. Tune in. Listen keenly. Not just to the words people say. Pay attention to their eyes, their body language.

I’m not suggesting that we probe for information. I’m not suggesting that we solve problems. We must learn how to connect and listen without becoming overly curious and without trying to fix things or save people.

Leave the saving to Jesus.

Today, let’s listen for what’s not said; let’s listen with our hearts and show that we care. Sometimes, that’s all a person needs.

Note on today’s image: The watercolor and ink artwork above was created by my Love Notes pal, Trang K. It is entitled “Golden Rose” in honor of the beautiful rose bushes her husband planted for her. She writes that the “pricking just lets me know that I am alive and that is the greatest gift and joy.” She urges, “Embrace life…with thorns and all.”

Just joining Kindness Week? Be sure to check out the previous posts:

Tune in tomorrow for our final Kindness Week post.

Kindness Week Day 5: Be Small Business-Minded

Today’s Kindness Prompt: Support a Small Business.

It’s no secret that “big box” stores have pretty much pushed smaller stores out of business, but that doesn’t mean they all have to end that way. Some prefer the larger stores and chains because of convenience, lower prices, and product availability. However, in my experience, small businesses generally offer a far better consumer experience. They are personable and are able to tailor their offerings to my needs. They offer quality products and services and excellent customer relations. Sometimes, things cost a little more, but that’s made up for in so many other ways.

So–whether it’s a mom and pop store that has managed to survive the Walmart takeover, the local hardware store or farmer’s market, an Etsy shop or the neighborhood artisan, the friend who’s self-published a book or the cousin who recently opened a restaurant, the independent musician selling CDs in a strip mall parking lot or the 13-year-old pushing a lawnmower to fund a trip to Disney World–be kind to a small business.

Not convinced? Check out this 2016 Forbes article featuring 43 Reasons to Support Small and Independent Businesses.

Note about today’s image: The image above was produced from original art by Paul Nzalamba. Working in the medium of batik, Paul creates images drawn from Uganda, his native country. His images reflect the strength, struggle, and beauty of all people. If you’re interested in seeing more of his work and/or purchasing cards, prints, or lithographs, be sure to visit his site : Nzalamba Artworks. It would be so kind of you to do so.

If you’re just joining Kindness Week, please be sure to check out the previous post:

Mpaka wakati ujao…

Kindness Week Day 4: Save the Planet

Today’s Kindness Prompt: Take care of Mother Earth.

The first job given to mankind–after populating the earth–was to take care of it. As we’ve advanced, we’ve found more ways to damage the earth than to maintain it. Let’s do our part to change that.

One of the things I absolutely loved about my son’s Montessori School is that the school focused on the development of the whole person as a citizen of the world. The children were taught how to care about all people and how to care for the earth. Ziploc bags, disposable utensils and containers were not allowed. Lunches, including yogurt, milk and juice, had to be placed in reusable containers. There was a no waste policy. The director and teachers taught the children to conserve water when washing their hands and brushing their teeth and many other tips for saving the environment. The children learned that the little things we do as individuals add up to a world of difference.

Through my son’s early education, I became more intentional about my role in taking care of the earth. The idea of single-handedly conquering the varied “earth” issues is absurd, but there are many little things we can do to preserve our planet for future generations.

Starting today, let’s be kind to the earth. If you don’t know where to begin, here are a few simple suggestions:

  • Use reusable containers, including water bottles and coffee cups
  • Unplug small appliances and phone chargers when they are not in use
  • Turn off the water while brushing your teeth or lathering up
  • Use reusable grocery bags for shopping
  • Keep a trash bag in your car, so when you see litter you can pick it up. This also minimizes the temptation to toss the “beer can” out the window
  • Recycle and upcycle
  • Plant a tree, a shrub, flowers

If you already do these things, kudos! Now, it’s time to step up your game. There’s always more that can be done.

Note about today’s image: The gorgeous painting above was created by Lori-Anne C, one of my Love Notes pals. She created this for the latest Global heART Exchange. The theme was “Nature Quotes.” The back of the painting is just as beautiful as the front.

Just joining Kindness Week? Be sure to check out the previous posts:

Jusqu’à demain…

Kindness Week Day 3: Time with a Senior

Today’s Kindness Prompt: Visit, call, or write to a senior citizen.

This sounds like a kindness to them, but in many cases, you will soon find, you’re the one who’s benefiting most. Our seniors are wise and funny and full of history, experience, and stories. If you have children, take them along. This is a perfect opportunity to teach them to respect older adults and to learn that everyone has value.

Today is a holiday (in the USA), so start today. Take a break from the fireworks and hotdogs and give a senior a bit of your time.

After a certain age, growing older can be lonely and scary, particularly if family doesn’t live nearby. So be kind to our seniors. Stand in the gap, brighten a day, and become someone’s friend. In whatever form it takes, your company will be sincerely appreciated.

Be sure to make a visit, call, or letter a part of your life, not just a one-time thing. This week isn’t about random acts. This is about making the practice of kindness part of who you are.

If you’re starting with “Kindness Week” today, be sure to go back and look at the two previous prompts:

Note on the image: The roses above are from a senior (now retired) colleague’s garden. Along with another colleague, I had a brief visit with her recently. She had just turned 80! Beautiful roses grow in her front and backyard gardens; she excitedly shared them with me. I’m sure I’ll find an opportunity to show off more of her roses on the blog.

Hasta mañana…

Kindness Week Day 2: Be Nice to the Meanies

Today’s Kindness Prompt: Be kind to a person who isn’t so kind to you. I’m referring here to someone you see or interact with regularly–the acquaintance who always finds something snarky to say about you, your hair, your clothes, your goals. The coworker who works to criticize you, invalidate every word you speak or ignore your presence.

I know. I know. It’s so much easier to pay “evil for evil,” but think about what that does to your character and soul.

People’s meanness comes from a wounded place inside them. For some, it’s easier to strike out and hurt others than it is to deal with their inner demons.  In The Four Agreements, Don Miguel Ruiz counsels us, “Don’t take anything personally.” It’s the second agreement and one I embrace wholeheartedly. Very little of what others do is because of us. As Tarshia, one of my besties, puts it, “It’s not me. It’s them.” 😀

Bad behavior toward us can’t be justified, but how we respond can make a world of difference.

Like bullies, mean people need someone to stand up to them–not someone big and bad who can match them hit for hit, but someone who can hit them with nice. Think of it in terms of the phrase we’re all familiar with–“kill them with kindness.” Of course, we’re not literally harming anyone, but we’re killing the meanness, healing the hurt, or undoing the wiring that makes them behave terribly toward others.

This doesn’t always work, but at least your kindness will disarm them and you’ll get to walk away–hands clean and character intact–without the icky residuals of stooping to their level.  At most, you’ll change a heart and gain an amiable relationship, if not a friend. Besides, kindness always takes the high road, and you can always feel good about that.

To be clear, I’m not suggesting that you run out and buy the big meanie a cup of coffee or curry favor in any way. I mean, respond to the slights with kindness–forgo the quick retorts, eye rolling, or backbiting. When the person who seems to be out to get you strikes, strike back in the most unexpected way–with kindness. You know what to do.

If you’re just joining “Kindness Week,” be sure to start with Day 1.

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Note about the postcard: Becky aka Dragongirl on swap-bot  sent the postcard for a swap in celebration of International Women’s Day 2018. It was purchased from postcardfair.com.

Until tomorrow…

Kindness Week Day 1: Kindness at Home

About a year ago, we “celebrated” kindness on Pics and Posts by featuring seven consecutive days of posts on kindness. The world can always benefit from a bit of kindness, so it’s Kindness Week again. Instead of sharing kindness-themed postcards and messages written by senders, I’m asking that we do more than read pretty words and inspiration. This week let’s focus on kindness at work.

I’ll drop in every day with a brief post and a general “kindness prompt.” I won’t be too specific because we all have our gifts, our ways, and our sense of what someone (or something) needs.

Since genuine kindness is altruistic, there’s no need to report or share your acts of kindness with others. This is not about show and tell or about social media and selfies. It’s about developing and exercising a truly kind spirit with no intention to gain–not even attention.

We’ll get the ball rolling by taking the advice of Mother Teresa and starting at home.

Today’s Kindness Prompt: Show kindness to your family members. You know them best, so you know the kindness they need. Keep in mind that kindness isn’t always tangible. A kind word spoken at the right moment can be all a person needs.

In addition to the prompt, I’ll share postcards, art, and photos because every blog post needs a bit of eye candy. 😉

Note on the image: A little more than two years ago my hubby and son planted zinnias outside my home office window. It’s the gift that keeps giving. For three summers the zinnias have bloomed beautifully and have beckoned the butterflies. This year’s first flower opened today. The image above was shot the first year the flowers bloomed; it is edited, of course.

If you’d like to (re)visit last year’s kindness posts, see the links below: