#ThursdayTreeLove | Coping with the Madness of 2020: Spend Time with Trees

“Autumn Road,” November 2020

In a cool solitude of trees
Where leaves and birds a music spin,
Mind that was weary is at ease,
New rhythms in the soul begin. –William Kean Seymour

I’ve written enough about tree therapy on the blog for you to know that “talking to the trees” is definitely one of the ways I cope with life’s challenges. You’ve probably figured, then, 2020 has driven me to the trees more times than I can count.

I could not find time this week for a full tree therapy session, but I took advantage of drive time for quick doses.

The sight of autumn taking over as I drove to work was thrilling, and the drive through campus was like entering an autumn heaven. The reds, yellows, and oranges vied for my attention.

Some mornings, I parked, stood outside my car in the early morning quiet (before others arrived), and took it all in. I listened to the wind and trees sing in perfect harmony as the crisp leaves danced across the parking lot.

Even such short pauses with the trees shake off the madness.

If you want to read more about how trees help me cope, take a look at some of my older posts or click the #ThursdayTreeLove hashtag below:

Hopefully, the posts will persuade you to try a bit of tree therapy!


I am joining Parul Thakur for #ThursdayTreeLove every second and fourth Thursday of the month. If you would like to play along, post a picture of a tree on your blog and link it back to her latest #treelove post.

Coping with the Madness of 2020: Sleep…

If 2020 hasn’t driven you to the brink of madness yet, I’m sure [if you live in the US], the last few days tested your sanity. I used practically all my coping strategies between the time I cast my vote Tuesday and when I read earlier today that the Biden/Harris ticket prevailed [Praise the Lord!].

When my stress levels are off the chart, I do the one thing that calms immediately–I sleep. And that’s exactly what happened Wednesday night when I started writing my blog post on sleep as a way to cope with 2020 madness; two sentences in, I fell asleep. :-/

There are times when I struggle with insomnia for days, sometimes weeks, but when I encounter high levels of emotional stress over situations I can’t control, I have no problem escaping through sleep. When I wake up, even if the worst hasn’t passed, my emotions and/or stress are a lot more manageable.

The links between lack of sleep and stress and good sleep and our responses to stress are widely discussed in academic and medical journals, so it’s no surprise that sleep helps me to “wait out” 2020’s madnesses with patience and calm.

And that’s a good thing, because, if nothing else, 2020 is trying to teach us to wait.