Full Vent

I’ve been angry lately. Justifiably so. About many things.

Normally, my anger dissipates rather quickly, but this anger has been simmering for some time and is now a full-blown blaze which I can’t easily extinguish.

As I was walking through campus a few days ago alone with my thoughts, the anger flared and I felt it with everything in me. Just as I was beginning to appease myself and reel it in, I was given Divine permission to be angry and to give my anger full vent.

Scripture tells us to “be angry, but do not sin” (Ephesians 4:26). People generally get so caught up in the “do not sin” part that they forget that anger is a natural response to life’s injustices. Scripture validates our emotional response to the wrongs committed against us and humanity in general, the altered circumstances when everything was “just fine,” the disruptions in life that are unpleasant, uncomfortable, and plain unfair.

Be angry.

Grammatically speaking, God invites us to be–to welcome anger as a state of [our] being. There is something in the scripture that urges us to feel what we feel fully and to let it momentarily become part of who we are—without apology. Such full in the face immersion in the anger diminishes the magnitude, the awfulness of the thing and we can move toward reconciliation and healing.

I’m generally not a ranter. I don’t get angry enough to cause alarm. I don’t yell (too loudly). I don’t throw things. I don’t threaten and I certainly don’t hit. I’ve been trying to put words (and actions) to what it means for me to give full expression to my anger.

As I figure this out, I’m noting that the biblical parameters give me a lot of room to vent…as long as I do no harm to others or myself. As long as anger is a temporary state of being, resolved by “sundown.”

Be angry [at sin—at immorality, at injustice, at ungodly behavior], yet do not sin; do not let your anger [cause you shame, nor allow it to] last until the sun goes down. And do not give the devil an opportunity [to lead you into sin by holding a grudge, or nurturing anger, or harboring resentment, or cultivating bitterness]. –Ephesians 4:26-27 AMP

 

Rest. Reflect. Reset.

I lived all week for this moment, for this period of contemplation and rest.

We run ourselves ragged by going and going and going like the Energizer Bunny, but all aspects of our health require that we pause, that we tune out all the noise and allow ourselves to repair from the daily wear and tear of the week past.

For the next several hours, I am pausing to…rest, reflect, and reset.  Maybe, you’d like to join me.

Keep Swimming…

Today’s Live-Laugh-Love post features a photo postcard from Lisa C.

“Live, Laugh, Love on the Beach” by Lisa C.

Lisa’s beach scene reminds me how much I miss living near water.

Her simple wisdom, printed on the back, captures the swap theme and the message of the ocean:

Live where you feel a sense of belonging…
Love bravely…
Laugh often…
Keep swimming when times are difficult…
Soar when life is a breeze…

The message reminds me of Dory (as in Finding Nemo), and since we have swiftly reached “midterm madness” this semester and (far too soon) the end of my energy, the advice to “keep swimming” is timely.  Dory’s message of fortitude and grit will be my mantra for the next several weeks.

Are you, too, struggling to keep afloat with all that’s going on in your life?  Maybe, Dory’s counsel will help you too.  Just keep swimming…

More Postcard Love!

As I mentioned in yesterday’s post, I did receive a number of extra postcards from Love Notes participants.  The great thing about the Love Notes community is that the connections to other individuals are not just about getting postcards.  Participants enjoy reaching out in their own way to other participants. Some make cards and notecards. Some purchase them, but all seem to use snail mail to brighten someone’s day and to get to know each other better.  I was pleasantly surprised when I received my first unsolicited Love Notes and now I look forward to the occasional happy mail in my P.O. Box.

Here are the extra love notes from October 2016. From Christine B.:

Paris France Arc: De Tiomphe De L'ecole

Paris, France Arc: De Tiomphe De L’ecole

“Don’t forget to remember:

  • You deserve the very best.
  • Be sure to love yourself.
  • Pay yourself a compliment.
  • Continue to make art and look at nature.”
Sunset, Pto. Lobos, Mexico, photo by Christine B.

Sunset, Pto. Lobos, Mexico, photo by Christine B.

“Imagine…No hate. No judgment. No suffering. Just peace and love.”

“People with Courage,” art by Christine B.

“Courage is feeling the fear and doing it anyway…”

From Lorelei (whose name I love):

“3-D Pumpkin Love,” made by Lorelei C.

“Don’t forget to remember…

  • to enjoy a pumpkin latte or muffin or both
  • to treat the kiddies to best treats ever
  • to enjoy the gorgeous colors of the season
  • to unplug and read a good book
  • to enjoy friendships old and new”
The Duquesne Incline was once a practical mode of transport for Pittsburgh's citizens, providing safe and gelable public transportation. The hisser rail care, which began operating in 1877, is now a popular attraction for tourists. With is 400-foot rise up Mt. Washington, the Incline provides sa scenic view of the Pittsburgh skyline. Photo by Blair Seitz

The Duquesne Incline was once a practical mode of transport for Pittsburgh’s citizens, providing safe and reliable public transportation. The historic rail car, which began operating in 1877, is now a popular attraction for tourists. With its 400-foot rise up Mt. Washington, the Incline provides a scenic view of the Pittsburgh skyline. Photo by Blair Seitz

Imagination is everything. It is the preview of life’s coming attractions.  –Albert Einstein

“Can you imagine using this as transportation to work, shops, churches, or schools? And with kids, packages, bad weather?  Oh, my!”

From Jacki W., a new Love Notes friend, who resides in the U.K.:

Weeping Window from the installation

Weeping Window from the installation “Blood Swept Lands and Seas Red.” Poppies and original concept by artist Paul Cummins. Installation designed by Tom Piper

“Don’t forget to remember that life is too short to wake up with regrets, so love the people who treat you right. Forget about those who don’t. Believe everything happens for a reason. If you get a chance, take it.  Nobody said it would be easy. They just promised it would most likely be worth it.”

“The Beguiling of Merlin,” Edward Coley Burne-Jones (1833-1898). Lady Lever Art Gallery. National Museums Liverpool

Sent with a nice long note with lots of love.

That’s it for now.  Hope to see you in January for Love Notes 2017!

Nature Photo Challenge: Pacific Sunset

We’ve reached the final day of the nature photo challenge.  I’m a bit proud of myself.  Seven blog posts in seven days! I applaud those of you who blog daily, but blogging every day for a week was quite a feat for me.

I had a little trouble deciding on today’s photo.  A moon shot?  A tree lined path? Another flower? A rainbow peeking out from the clouds? Far too many choices.

Today, I leave you with a sunset, an appropriate end to the challenge.

"Pacific Sunset," July 2005

“Pacific Sunset,” July 2005

This is another photo from Maui. Hubby and I were on a yacht (with others) on an evening tour around the islands of Maui and Oahu before ending at the Maui Ocean Center.  We were graced with this beautiful scene before everything became pitch black over the waters.

The weekend is mere hours away, and I’m dreaming of sunset Friday and a period of rest.

You can find other photos posted for the challenge by clicking the links below:

Until next time…

A Box Full of Nature

My family and I were in and out of town during the month of July and “work” started hours after we returned from our last trip.  There was little time to appreciate and share the goodies that filled my mailbox over the last few of weeks.  But know that I was elated to find “nature” in the stack of mail waiting for our return–postcards and a letter that arrived somewhat unexpectedly.

The first I’m sharing is a really adorable polar bear postcard Silke sent.  She’d told me a few weeks ago that she wanted to add a little fun to my mailbox.  Of course, to my advantage, I forgotten about her intent.

From the postcard back (translated from German): Polar bears have adjusted perfectly with their white fur to their arctic surrounding. When they approach their prey, mostly seals, they even hide their black noses, if possible'

From the postcard back (translated from German): Polar bears have adjusted perfectly with their white fur to their arctic surrounding. When they approach their prey, mostly seals, they even hide their black noses, if possible.

Silke added to the description:  “Now, you tell me how they know they have black noses?”  I laughed out loud, because now I’m wondering that very thing. Animal intelligence.  More polar bear facts she shared:

  • As adults, polar bears live mostly solitary lives
  • They are the world’s biggest land predators
  • They can mate with brown bears
  • Their habitat is endangered by the meltdown of arctic ice.

She even added a tiny, happy brown bear sticker to the back of the postcard.  Adorable. Isn’t he?

Nature in my mailbox PCs-2

Candace of Glenrosa Journeys sent a postcard boasting about her coming retirement.  Okay, not really. Maybe not.  (Not sure, as I received this news as I’m beginning a new academic year). Her postcard should have been “expected” also.  We’d committed to exchanging postcards post-LYA and we procrastinated sending.  I couldn’t decide which one to send, and Candace was lazy–her words, not mine.  😀  She shared a beautiful butterfly postcard and quote that were worth the wait:

“Like a Butterfly” by Candace

The quote:

I want to fly like a butterfly around this beautiful world, till the last frame of my life and the last click of my heart.  –Biju Karakkonam

To see more Candace’s beautiful photography which focuses on the nature of Phoenix, Arizona, you must see her blog,  Glenrosa Journeys, or Flickr album.

Lastly, I received a letter from Beckra, a friend and colleague I met through swap-bot.  This was totally unexpected, especially since she had just sent me a special package a couple of weeks before–and I hadn’t even had a chance to respond to her yet.  Way to put the pressure on, Beckra.  😉

In addition to her newsy letter, she shared her photography story (read: philosophy) and three of her photo postcards. [Click an image for a closer look]

She writes:

Photography is a different way of experiencing, and one that helps me see differently. […] Without photography I’d never spend so much time with water and light, and I’m grateful for that.

I featured Beckra’s calming photo postcards in an October 2014 post I might need to revisit in a couple of days when classes begin: Getting Through the Crazies: part i.

Thank you, ladies, for adding beauty and joy to my life! You’re on my snail mail list for this week. Hugs…